3004 total / 0 in 2019

I love trail running and I'm ready to tackle my first 100 miler in Nov. Lots of running to do until then with some CrossFit mixed in. Love my weights too!

Keyalus did a fitness workout: Fun routine as always...

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  • 0 miles
  • 00:53 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Step Class 00:53

Fun routine as always. Two step classes in a row and The Mister works early shift again this Thurs. Whoohooo! I'm becoming a regular again.

I never stay for abs after the routine. Maybe I need to start doing that.