Site:
http://www.determinedtobefit.com
Miles:
3004 total / 0 in 2019
Goal:

I love trail running and I'm ready to tackle my first 100 miler in Nov. Lots of running to do until then with some CrossFit mixed in. Love my weights too!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Keyalus logged 3004 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Quickie Road Run 3.61 mi 00:37 10:07 pace

    Not a bad little run. Was running late and almost didn't go at all. Didn't have too much time so decided to run up the long hill road and back. Been a long time since I've been on... read more

  2. RUN
    good Recalibrated 5-Miler? 6.3 mi 01:09 10:59 pace

    Ran the same loop as I did last week but with my running watch this time. Map My Run gave me 5.5 miles. This time I got 5.9 miles. I think the latter is more accurate because I crossed the stree... read more

  3. FIT
    good Hang Power Clean+Power Clean+...

    Hanging Power Clean: 5x1 @ 80%, 95# Form was off today. Couldn't position myself over the bar right for some reason. Ugh.

    Power Clean: 3x3 @ 110#. Much better form from the floor. A few ... read more

  4. FIT
    good Back Squat+Bench Press/"Beast...

    Back Squat: 5x3 @ 80% 160# + Warmups. Felt heavy. Then again, I'm working off a new BS PR and I've missed the first 2 weeks of this cycle that were at 75%. One thing is for sure, my ne... read more

  5. RUN
    alright Old School Loop 5.5 mi 01:00 10:54 pace

    I ran this route ragged with my running partner a few years ago, but it's been a long time. I wanted to get in 5 miles so I purposely chose a route outside of my 'hood so that I couldn&#... read more

  6. FIT
    alright Split Jerks+OHS/The Seven

    Split Jerks: 5x2 @ 90# (+Warmups) - Not bad. I feel like this should be easier though. I'm losing some power somewhere.

    OHS: 5x5 @ 55# (+ Warmups): My nemesis! My new shoes did make these ... read more

  7. RUN
    great Battle of Allatoona Creek 9M 9 mi 02:09 14:18 pace

    I was totally unprepared for this race (see my training log?!?) but I showed up anyway. I haven't run 9 miles since I quit running in my second trimester in 2012. I considered backing out es... read more

  8. FIT
    great Back Squat+Hanging Power Clea...

    Back Squat
    3-3-3-3-3 @ 135-145-155-165-175#

    Again amazed b/c last winter 175# was my new 1RM. Now I'm doing it for reps. I feel a whole lot less dread about this move. So exciting!

    Hangin... read more

  9. RUN
    great Morning Hood Run 3.7 mi 00:42 11:19 pace

    I haven't done this in forever! Ran a 5K in my neighborhood. Wanted to do 5 but didn't quite have enough time. Nice hills on the run and I ran up them all - even though I gassed out a ... read more

  10. FIT
    good Box Squats/Bench Press + MetCon

    No longer in deload week, but haven't started formal program again yet. Working on some lifts that we don't do very often!

    Box Squats: 3-3-3-3-3 @ 115-125-135-145-155# I remember when... read more

  11. FIT
    good Sumo Deadlift + MetCon

    Still deload week, but we only did one lift. We rarely do heavy sumos so this was interesting.

    Sumo Deadlift: 3x2 @ 215#. So heavy! I'm def not as comfy with this type of pull as I am wi... read more

  12. FIT
    good Crazy 8's + The Sixties

    Deload Week at the gym so no heavy lifting! I was glad to have the break after a week of 1RM's but sad that my trainer decided to come up with ridiculous metcon's that take forever!

    Cra... read more

  13. RUN
    good Burnt Hickory Route #1 3.2 mi 00:44 13:39 pace

    I haven't run in 20 days. Oops. I'm changing that this week.

    Legs felt incredibly heavy and back a bit tight from the low-back heavy WOD I did yesterday. It was nice to be out there t... read more

    • Angela M.
      Angela M.

      Great job getting back to running! Miss ya!

      almost 5 years ago Like

    • Raquel W.
      Raquel W. Nice Job
      Nice Job:

      Aw it's always so difficult to start or renew a regimen! I'm doing the same. Kudos to you for getting it in!

      almost 5 years ago

  14. FIT
    great Power Snatch + "Engine 33, La...

    Power Snatch: 90#, new PR! I PR'd this lift last week but failed 2x @ 90# and it bugged me. I was thisclose to getting it right and just lost confidence. Nailed it today. Was feeling good ... read more

  15. FIT
    great Deadlift + Bench Press/Cobra

    Bench Press: One final PR attempt that was a no-go. Def not a good idea to attempt this the day after shoulder press. I stopped @ 115# because I was running out of time and I knew that 140# was ... read more

  16. FIT
    great Front Squat + Shoulder Press/...

    Front Squat - 165# New PR by 25# over Feb. Felt awesome. This lift is finally not killing wrists. Maybe doing it more is the answer...

    Shoulder Press: 105#, Failed @ 110# x 2. I don't kno... read more

  17. FIT
    good Bench Press+Back Squat/1K Row

    Bench Press: Was totally ready to PR and totally failed. Boo! Asked my trainer what schema to follow so as not to burn out. We did 1x4 @ 95#, 1x1 @ 115, 1x1 @ 125# which was a fail. Wut? I hit... read more

  18. FIT
    great Power Clean + Snatch/Cardio I...

    One-rep max week!

    Power Clean - Last time we tested back in Jan, my max was 115#. Since then, I've done a whole lot of work on technique and I've gotten used to doing heavier cleans (95... read more

  19. FIT
    good Bench Press,Deadlift + Team WOD

    Bench Press: 1x5 @ 45, 1x5 @ 75, 1x3 @ 95, 1x1 @ 110 then 5x2 @ 120. All the 120# went up nicely except for one wonky rep in the second set. I didn't have my foot planted well. Tough weight ... read more

  20. FIT
    great Front Squat, Snatch/2008 Cros...

    Ever since we got WODify at the gym, I stopped posting these workouts here. I'd be sad if I lost all my workout data though should we stop using that app! I'll track here again too.

    Fr... read more