Marc
A cooler 63º morning made for a far more efficient run. Some good miles and pace with distance.
- Miles:
- 1746 total / 498 in 2013
- Goal:
Rediscover running if the hole in my talus holds up.
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Entries
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RUN
great Newnan Exploration 9.12 mi 01:15 08:10 pace
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RUN
great Muggy in GA 8.52 mi 01:10 08:14 pace
It was a little cooler today but way muggier with 94% humidity.
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RUN
Running in GA 7.31 mi 00:59 08:07 pace
Humid running in GA for a few days before heading off to London. A nice hilly 7.3 miler today but with shorter and more frequent hills.
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RUN
great The Beginning of the Restart 4.11 mi 00:31 07:33 pace
Got a late start today as a result of trying to figure out why my Google Apps mail wasn't syncing on my replacement iPhone after completing a restore. Seems Google Sync is not supported by Goo... read more
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RUN
blah Ranch Circle Loop 9 Miler 9.06 mi 01:14 08:09 pace
Bonk, bonk, bonk! Man do I have to get acclimated to the summer morning heat again. Run started with temps at 78º and ended at 84º and had to stop thrice because I felt like I was overheating. But ... read more
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Photo of the Grand Canyon from our hike on May 16.
1 person liked what Marc shared -
FIT
great Grand Canyon Hike 24 mi 08:30 21:15 pace
This was a North Rim to the Bright Angel Trailhead hike. It was virtually a perfect day and pulled the hike off in 8 hours and 30 minutes. This was easier than last year's R3 and much faster. ... read more
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RUN
great The HIlls 7.51 mi 00:59 07:52 pace
A nice morning run with temperate temperatures of 70º and a new running hat to keep the sweat out of my eyes!
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FIT
great South Mountain Old Man Trail ... 11.29 mi 04:07 21:54 pace
An easy paced preparatory hike around South Mountain for the upcoming Grand Canyon Rim-Rim.
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RUN
tired St. Charles and Audubon 11.03 mi 01:32 08:19 pace
That was hard today and a complete slog. Every step was challenge.
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RUN
good Between the rails 9.51 mi 01:15 07:54 pace
A hot and humid run relatively speaking in New Orleans. Ran from the Windsor Court Hotel along St. Charles out to Loyal and Tulane Universities.
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RUN
great Club West 10 Miler 10.4 mi 01:20 07:43 pace
A nice cool morning and a great run. Was able to push through to the end. Although my Garmin was quite the irritant today. I checked the battery level when I left and it said that it had a 63% char... read more
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blah The Hills 7.52 mi 00:59 07:51 pace
Ackkk! Tough run, out of energy and really had to work to keep going today. This was anything but easy, but I got it done.
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RUN
great Central Park Loop 6.48 mi 00:49 07:29 pace
Speedy morning. Felt a little tired this morning and it took a little while to get going but it turned out to be quick and good run. Another beautiful day.
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RUN
great Central Park Loop 6.51 mi 00:49 07:33 pace
A Beautiful Morning! Virtually ideal running conditions this morning. Still air, a cool 50º, lots and lots of running companions and Central Park. Not a bad start to the day!
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Sounds AMAZING! Happy Wednesday!
about 1 month ago • Like
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RUN
good Central Park Loop 6.48 mi 00:49 07:37 pace
A couple of hours napping during a red-eye flight to NY and a nice morning run in Central Park. Temps were 20º cooler that Phoenix this morning with an overcast sky and a cool 54º. Felt somewhat he... read more
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I imagine the sluggishness had to do with lack of sleep. Nice to be able to run in Central Park. That is on my 'to-do' list. :)
about 1 month ago • Like
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that sounds glorious!
about 1 month ago • Like
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Central Park has to be one of my more favorite places to be a runner. It is always so amazing to see so many runners and cyclists out every morning. As for the lack of restful sleep and the associated dry air in the flight, it doesn't ever leave you with a very good feeling except for when you land and can adjust back to normal. It was nice to be able to land early and get a run in before the start of the day to get me onto a more normal schedule.
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VELO
great Ahwatukee Fixie Ride #2 47.15 mi 02:53 16.4mph pace
Trying to mix things up a bit and I am enjoying taking the fixie out and running around among all the other spendy rides out there. I certainly can't keep up downhill or in the flats or up the... read more
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Beautiful!
about 1 month ago • Like
It is deceptively beautiful! Fighting your way out can get ugly.
30 days ago • Like