Kevin
Love the Brick runs!
- Site:
- http://www.kctris.com
- Miles:
- 2214 total / 0 in 2012
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Kevin logged 2214 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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VELO
good Tri Wis Group ride 29.83 mi 01:27 20.6mph pace
Never rode this course, nice hilly course for a good workout
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swim
blah Monday Night Open Water Swim 1600 yd 00:35 38:30 pace
Pretty Heavy Tired Legs and lungs from the ride and the race on the weekend
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RUN
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VELO
alright One Loop Ironman Wisconsin Co... 70 mi 04:15 16.5mph pace
Kept it nice and easy to save the legs for Sunday's race
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VELO
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RUN
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walk
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swim
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VELO
good Lannon to Fredonia 80 mi 05:00 16.0mph pace
A nice easy long ride, good to be in the saddle for a long time and build up that bottom endurance
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swim
good Thursday Morning Swim 2000 m
Swam with a friend, need to get back to some drills and speedwork!
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Way to get in the pool, Kevin! Keep it up. :)
over 1 year ago • Like
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RUN
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VELO
good Wednesday Night Group Ride 25 mi 01:10 21.4mph pace
Surprisingly well for coming off the race on Sunday
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RUN
blah Marty Malins Track Workouts 4 mi
Fartlek run
That was the hardest time I had all summer getting motivated to do a run, legs felt like lead weights. -
walk
alright Walk recovery after swim 4 mi
Just an easy walk - was going to run after swim - never happened
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swim
alright Monday Night Open Water Swim 1600 m 00:30 30:10 pace
Took it nice and easy as a recovery swim
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RUN
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VELO
good Door County Half Iron Bike 56 mi 02:50 19.8mph pace
Very Happy with the bike, with the wind and the rain!
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swim
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VELO
good Door County Run Course 13.1 mi 00:50 15.7mph pace
Got a good View of what to expect on Race Day
Nice!!!
over 1 year ago • Like