Kevin
A great recovery ride today… staying mostly in zone 2 for the ride.
- Miles:
- 977 total / 521 in 2012
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Kevin logged 977 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
great 33.07 mi 02:12 15.0mph pace
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VELO
21 mi 01:35 13.3mph pace
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VELO
great 27.54 mi 02:03 13.5mph pace
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RUN
great 20.54 mi 01:22 03:59 pace
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VELO
great 32.52 mi 02:03 15.8mph pace
Nice two hour ride today...
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VELO
great 18.46 mi 01:19 13.9mph pace
Biking again...
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VELO
great 17.11 mi 01:01 16.8mph pace
Training...
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VELO
great Around the local area 17.09 mi 01:02 16.5mph pace
Interval training with sprints today. Felt great!
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VELO
great 15.84 mi 01:08 13.9mph pace
Had a great ride around Red Rocks Loop with Mike O.
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VELO
great 30.01 mi 02:01 14.9mph pace
Great recovery ride today, but a little windy.
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FIT
great 00:51
Cross fit training...
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VELO
great 17.04 mi 01:01 16.8mph pace
Rode an hour with a good pace.
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VELO
great 18.83 mi 01:21 14.0mph pace
Nice ride today...
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RUN
great 01:20
Elliptical work today...
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VELO
great 31.42 mi 02:11 14.4mph pace
Recovery ride today. Beautiful day but a little windy.
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RUN
great 00:40
Tempo run on the elliptical.
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VELO
great 22.2 mi 01:36 13.9mph pace
Nice ride. Feeling good.
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FIT
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FIT
great 01:21
Still nursing a stress fracture of my heel. It will be a month or so before I run on it. The elliptical and bike will have to suffice until then. I did crush this elliptical workout.
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VELO
great 12.28 mi 00:44 16.8mph pace
Quick tempo ride today...
Kevin
