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- 1196 total / 370 in 2013
Looking to stay consistent in 2012 and log a minimum of 1,000 running miles and 1,500 bike or spin. I want to stay healthy and encourage others to do the same.
Kevin Umphress ran: It was a great run I ...
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- 3 miles
- 00:39 time
- 12:29 pace
- 342 calories
It was a great run I was not disappointed. It kicked me hard at 93 time degrees. I do not have my time yet but I know I did not break any time records I just had fun and lots of it.