Site:
http://www.runningpleasanthillia.com
Miles:
1131 total / 305 in 2013
Goal:

Looking to stay consistent in 2012 and log a minimum of 1,000 running miles and 1,500 bike or spin. I want to stay healthy and encourage others to do the same.

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  • This Week time period

Entries

  1. Kevin U.'s Photo Kevin
    FIT
    great 00:45

    Played racket ball wars at the gym with my 10 year old for 45min. Fun, dangerous and quite the workout.

    3 days ago
  2. Kevin U.'s Photo Kevin
    RUN
    great 6 mi

    great day for a run

    5 days ago
  3. Kevin U.'s Photo Kevin
    walk
    3 mi

    cool down after spin

    6 days ago
  4. Kevin U.'s Photo Kevin
    FIT
    00:40

    spin time 14.4 trip

    6 days ago
  5. Kevin U.'s Photo Kevin
    RUN
    10 mi

    Just ran and ran this morning it was a great morning to just run.

    6 days ago
  6. Kevin U.'s Photo Kevin
    walk
    good 1.5 mi

    walk the dog, he was the only one that would go with me and that was because he has a leash. LOL

    7 days ago
  7. Kevin U.'s Photo Kevin
    walk
    good 1 mi

    Walking time with my wife

    8 days ago
  8. Kevin U.'s Photo Kevin
    walk
    good 3 mi 00:47 15:30 pace

    I have been taking it easy this we just concentrating on getting out each day even if it is just a couple of mile walk. My legs feel a ton better so I think I will run a 6 or 8 in the morning if I ... read more

    10 days ago
  9. Kevin U.'s Photo Kevin
    walk
    good 3 mi

    Just did a early morning walk and some upper body lifting at the campus. It was a great morning to just head into things slow now that I don’t have to take the kid to school.

    12 days ago
  10. Kevin U.'s Photo Kevin
    RUN
    3 mi

    I thought I would run a couple miles after spin class and half was out I got caught in a down poor. It felt like back when I was a kid running in Oregon. It was quite fun actually.

    13 days ago
  11. Kevin U.'s Photo Kevin
    FIT
    00:35

    Spin time 12.7 trip

    13 days ago
  12. Kevin U.'s Photo Kevin
    RUN
    good 3 mi

    ran a slow 3 still recovering

    14 days ago
  13. Kevin U.'s Photo Kevin
    RUN
    great 1 mi

    walked a mile with Trudy, it is enjoyable just to have some quiet time together.

    15 days ago
  14. Kevin U.'s Photo Kevin
    RUN
    good 2 mi

    Did some stretching, a 2mil recovery jog and 20 min on elliptical. Taking it easy but starting the week out with a safe cross

    15 days ago
  15. Kevin U.'s Photo Kevin
    walk
    good 2 mi

    Just walked 1/2 mile hill repeats to stretch out the legs afert yesterdays run.

    15 days ago
  16. Kevin U.'s Photo Kevin
    RUN
    alright Dam to Dam 12.4 mi 01:55 09:16 pace

    Missed my PR by 3 min. that is what I get for not training as hard. It still was fun and I know what I need to do for next year.

    16 days ago
  17. Kevin U.'s Photo Kevin
    FIT
    00:40

    I was thinking about running in the pool today to prep for D2D tomorrow but did spin instead. We will see how wet it is.

    18 days ago
  18. Kevin U.'s Photo Kevin
    FIT
    00:40

    spin 14 trip

    20 days ago
    • Kraig D.
      Kraig D.
      Kraig D.

      Nice spin!

      19 days ago • Like • 1 person

    • Sara S.
      Sara S.
      Sara S.

      This is random but I love your Profile photo. I really hope I can look like that when I finish Grandma's next month.

      19 days ago • Like • 1 person

    • Kevin U.
      Kevin U.
      Kevin U.

      Sara, it was my second and it was a much better finish then my first. Funny story though, I felt so good on the hm stretch that I took off and consequently pulled a muscle in my arm, that is right not leg but arm. I then when to the med tent and they thought I had a heart attack and laid me down and did a EKG. My wife had no idea why it was taking so long. It was all good and yes I do like the shot.You will do great and I will be looking for your pic.

      19 days ago • Like • 1 person

    • Sara S.
      Sara S.
      Sara S.

      Wow! That is quite a story! Thanks for the vote of confidence!

      18 days ago • Like

  19. Kevin U.'s Photo Kevin
    FIT
    good 00:30

    another quick workout while son was at practice

    24 days ago