Kevin
#dailymission: Quick check! List all of the workout gear you have in your car right now.
Trek 7.2, cycle shoes (not for the trek) two Halo's, two helmets, three sets of riding gloves, spare tire/s... read more
- Site:
- http://www.DHMO.org
- Miles:
- 2534 total / 730 in 2012
- Goal:
To ride a century (Done), a double metric century and the length of the combined Silver Comet / Chief Ladiga.
Track and share your training!
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Entries
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VELO
good 8.6 mi 00:30 17.1mph pace
81 and humid made for a no fun ride.. gonna have to go out later for more..
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walk
good 1.06 mi
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walk
good 1.45 mi
removing a certain zero from existence..
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VELO
good The Greenway.. 15.59 mi 01:03 14.8mph pace
warming up for tomorrow on the SCT.. 50-63 tomorrow :D
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VELO
good 15.1 mi 01:00 15.1mph pace
put the gear up one notch..
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VELO
good 13.9 mi 01:00 13.9mph pace
single speed'ed the whole time.. mid front, 3d rear.. low enough that 15 is a FAST spin but the uphills make you get up on it to get uphill..
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Single is the way I ride most of the time. 27 speed bike / chain in the center rings.
6 days ago • Like
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great going Kevin! :)
6 days ago • Like
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Less is More
5 days ago • Like
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#dailymission: Mountain bike or road bike? Street running or trails?
Road bike.. But I wish I had a Mtn Bike..
and Trails preferably..
1 person liked what Kevin said-
I like them all.
11 days ago • Like
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VELO
alright 63.07 mi 03:53 16.2mph pace
the only split time I had was 1:15 at the 25mile stop.. It was a BIG tailwind.. for some reason my speedo kept cutting out I think the band that holds it is getting loose letting the send unit move... read more
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A random handful of rock...
4 people liked what Kevin shared-
Is that what you are riding over?
13 days ago • Like
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Go tubeless - drop pressure to < 30psi. You'll gobble those rocks up for breakfast. Do it on a 29er and you won't even know they're there. :)
13 days ago • Like
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One of the four bridges in two miles.
6 people liked what Kevin shared - VELO
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#dailymission: What other fitness websites or apps do you visit/use regularly?
Websites, None.. Are there any others? Ok, so I post and read at bikeforums.net sometimes.
Apps.. I have a dumbphone.... read more1 person liked what Kevin said-
dumbphone here too. No other sites. After 50 plus years of a variety of training in many areas what is a fitness site going to do for me ? Get me motivated ? For what ? As a fitness person for a long time I do know I am in my last miles of life's marathon. I am going to coast in to the finish line easily.
14 days ago • Like
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Ken.. Your easy coasting is hauling ass for most folks ;) and I suspect you have quite a few more years of running in you still ;)
14 days ago • Like
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VELO
good 14.9 mi 01:00 14.9mph pace
more rounds at the park.. Lowered my tire pressure from 80 to 60 to deal with the gravel parts a little better.. makes the paved parts feel like riding in 2" of glue..
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But aren't those off-pavement parts more fun!?!
14 days ago • Like
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I Love my 7.2 still.. even though I have WAY more miles on my Specialized Allez..
14 days ago • Like
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- VELO
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One of Steve R. s favorite trail mates Just chillin on the path.. Black Racer..
4 people liked what Kevin shared- Show 8 more comments...
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Actually, after looking it up I am pretty sure its a Black racer.. just as harmless to people. but not a black king snake.. wrong coloring and body shape.. Did see a black rat snake today as well as a black king snake.
14 days ago • Like
Kevin
Loading people...
ha!
1 day ago • Like
Well, that's done.
1 day ago • Like