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Kevin logged 4681 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    good my own personal greenway.. 11.3 mi 01:13 9.3mph pace

    went out for some workout.. I found it..

    810ft-Elevation .. 203W-Avg Power
    891kJ-Energy Output .. 40.0mi/h-max
    https://www.strava.com/activities/555553861

    StartingOver...

  2. VELO
    good Mill Creek Greenway 16 mi 01:32 10.4mph pace

    the weather turned nice..
    209Estimated Avg Power
    1,153 kJEnergy Output
    886ft Elevation 38.7mi/h max
    https://www.strava.com/activities/553657890

  3. Shared Photo

  4. VELO
    good Mill creek / Ivy Creek greenway 11.6 mi 01:10 9.9mph pace

    Nice morning for a ride.. sunny and 65..

    Going out with a friend this afternoon for some more miles at a slower pace..

    857ft-Elevation, 215W-Estimated Avg Power
    907kJ-Energy Output 36.7mi/h-max

    ... read more

  5. VELO
    good Mill creek greenway 9.7 mi 57:53 0.2mph pace

    had a lil steam to burn off.. was really putting some power down til my drivetrain started slipping in high gears.. Time for a bath and a lube and some drive train tuning.. Good thing I got a work ... read more

  6. VELO
    good 2.3 mi 00:14:07 9.8mph pace

    BBRRR..... did not have near enough clothes for the temp.. so I cut it short..
    283ft Elevation, 25.5mi/h max, 247W Estimated Avg Power, 209kJ Energy Output,

    https://www.strava.com/activities/5... read more

  7. VELO
    good Mill Creek 13.3 mi 01:30 8.8mph pace

    Put a little extra in out at the end..
    1,074ft Elevation. 32.2mi/h max
    194W Estimated Avg Power
    1,052kJEnergy Output
    (Strava) https://www.strava.com/activities/538679309

  8. VELO
    good Mill Creek Greenway on the Fuji 9.8 mi 01:01 9.7mph pace

    About to hit the road in the car for 7 hrs.. Figured I should get some work on my legs before I go...

    What a beautiful morning for it.. https://plus.google.com/+KevinVincent/posts/DUWNQgRzJGA <... read more

  9. VELO
    great Took a friend out on the gree... 6.5 mi

    Did not really keep a time.. did a lot of Start/Stop practice.. and shifting up and down on the back rings (We will get to the front later ok?) LoL..

    Got a Novara Madrona in SM.. seems like a cap... read more

  10. walk
    good 7 mi 01:40 14:17 pace

    we wanted to walk a couple hours... got pretty close to 2.. forgot to set a timer or gps it.

  11. VELO
    alright Where else.. Took the roadie ... 5.7 mi 00:30 11.5mph pace

    well.. I THOUGHT that my Allez would be quick up the hills... Nope.. 11 seconds slower than my mtn bike effort on the first climb.. had to walk it up a couple sections at the peak of the hill (Mind... read more

    • Kevin V.
      Kevin V.

      Todays Excuse...

      it was really windy.. and the cheap, probably plastic.. pedals hurt my feet.. we will see what the postoffice brings me from amazon tomorrow..

      over 1 year ago Like

    • Steve R.
      Steve R.

      Almost my excuse........18-25 straight head on all the way to Brushy Mountain Tunnel......:-(

      over 1 year ago Like

  12. VELO
    good Out on the greenway.. on the ... 5.9 mi 00:31 11.3mph pace

    Pulled out my first 'adult' bike I have owned.. Had a couple of decent '10 speeds' in HS, but did not really ride for 20 ish years.. Pumped up the tires to 80 PSI and took off.... read more

    • Kevin V.
      Kevin V.

      I had just ordered some good (according to amazon) platform pedals for my Allez.. will probably be getting another set.. my roadbike has speedplays, but I am afraid of hurting my knee with them right now.. and I like the idea of putting on sneaks and going out on my racer. lol..

      over 1 year ago Like

    • Steve R.
      Steve R. Nice Job
      Nice Job:

      Good ride!

      over 1 year ago

  13. VELO
    good Out on the Mill Creek Greenwa... 5.7 mi 00:36 9.4mph pace

    went out between the rain and the rain..
    505ft Elevation 29.5mph max speed..
    200W Estimated Avg Power (per strava)

    https://www.strava.com/activities/532750577

    • Kevin V.
      Kevin V.

      amazing what a difference 10 lbs of bike makes..

      over 1 year ago Like

    • Steve R.
      Steve R.

      Amazing difference.......the CUBE weighs just a tad less than 19 lbs.....but the SCT is not a demanding master........

      over 1 year ago Like1 person

  14. VELO
    good mill creek 12.2 mi 01:18 9.4mph pace

    Ladies and Gentlemen.. Boys and Girls.. Check your gear.. a funny wobble up a hill and I realized my front skewer had come loose...

    632ft elevation 187W Estimated Avg Power

    ... read more

  15. VELO
    good thahahaaaa greenway.. 4.4 mi 00:30 8.9mph pace

    Just out for an afternoon ride.. still really stiff legged from my 9 mile walk saturday..

  16. VELO
    good on the greenway.. 8.5 mi 00:45 11.3mph pace

    Two in a row for strava.. Hit record and it decides that ..no.. Im just going to NOT record anything.. the miles are close.. the time is a guess..

    Got an Alpinestar rain jacket and tested it in th... read more

  17. walk
    good on the greenway 8.9 mi 02:15 15:10 pace

    Strava lost the time.. the miles I know from previous recordings.. the time is close anyway..

    free apps... you get what you pay for..

  18. VELO
    good Mill Creek Greenway 12.2 mi 01:14 9.9mph pace

    HOW... Can it be a HEAD WIND... In BOTH Directions....

    633ft Elevation change.. 180W Estimated Avg Power.. 804kJ Energy Output

    Avg/MaxSpeed: 9.9mi/h/39.1mi/h
    Calories 896

    Starting over.. https... read more

  19. VELO
    good according to strava.. no wher...

    Took the old trek out on the paved bitts.. strava decided not to record

    https://www.facebook.com/kevinmvincent/videos/10153597718449755/

  20. VELO
    good Mill Creek Greenway 10 mi 01:03 9.5mph pace

    Did the easy part first.. lots of 'chicane's out... did the hard part pretty hard.. then did half the easy part again...

    https://www.strava.com/activities/510508510 ...Starting over..

    • Charles K.
      Charles K. You're an Inspiration
      You're an Inspiration:

      Good to get back on the *steed*!

      over 1 year ago

    • Kevin V.
      Kevin V.

      Thanks...

      I have beeen such a slouch..

      Just did an hour on my first bike (T 7.2) out on the paved bits.. Strava decided I rode .01 mile in 56 min... lol

      over 1 year ago Like1 person

    • Charles K.
      Charles K.

      Can't do too much about the past. Onwards! :)

      over 1 year ago Like1 person