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Kevin logged 1083 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good hills part 2 13.92 mi 01:06 12.7mph pace

    Crashed and burned on day 2 of clip in pedals. At mile 11 I attempted to climb North Blvd. Halfway up I knew i wasnt going to make it. Every time i tried to clip out the bike would just stop. At th... read more

    • Mike F.
      Mike F.

      Dont feel bad. I fell down more than once slowing on hills. It takes time to build strength and learn how to gear way down prior to hitting the hill. You will succeed.

      about 6 years ago Like

  2. VELO
    great Kilarney Station to hospital... 14.8 mi 01:20 11.1mph pace

    Tried clip ins for the 1st time. What a difference they make.

  3. RUN
    good west orange 8.05 mi

    Just a few training miles, nice morning. Stopped and spoke with a guy that had run the Key West Ragnar. It sounds like such a fun event. Lots of bikes out this morning.

  4. RUN
    good critter getter 3.21 mi

    Lotsa critters out this morning. I saw at least 5 rabbits.

    • Holly T.
      Holly T.

      good work kevin I am sitting here waiting for the sun to rise.

      almost 7 years ago Like

    • Mike F.
      Mike F.

      Nice run Kevin. I see deer often but not many rabbits.

      almost 7 years ago Like

    • Lisa M.
      Lisa M.

      Great run. I hate we are on different running schedules.

      almost 7 years ago Like

  5. RUN
    tired What the hell was I thinking ... 8.12 mi 01:43 12:41 pace

    I mapped this route out because I know I have several bridges to run in an upcoming HM. Legs were dead the last 2 miles. The hills ate me alive! Will be a while before I attempt this one again.

    • Holly T.
      Holly T.

      which hills? did it include the one we talk about? If so you are ready for the HM.

      almost 7 years ago Like

  6. RUN
    4.34 mi 00:50 11:36 pace

    chilly out there today. 1st run of the year for me. Took it easy, just put a few miles in.

    • Neil C.
      Neil C.

      It's 24 here and always cooler in Clermont. So bet it was a little chilly. Nice job getting out!

      almost 7 years ago Like

    • Kyle B.
      Kyle B.

      Nice run!

      almost 7 years ago Like

  7. RUN
    good hood run 3.28 mi 00:36 10:54 pace

    Zap the zero run with Lisa

  8. VELO
    great West Orange 10 mi

    Leisurely ride to Winter Garden,
    Stopped at the Moon Cricket Grille for a Blue Moon and then headed back to Kilarney.
    Great afternoon ride with Lisa.

    • Holly T.
      Holly T.

      Super ride!

      almost 7 years ago Like

    • Kathy F.
      Kathy F.

      Love that place! We always stop there when we ride through Winter Garden. Nice job Kevin!

      almost 7 years ago Like

    • Krystal R.
      Krystal R.

      I love Moon Cricket Grill!! Hubby and I usually go there after our rides on WOT, too! Guess I better get my bike tuned up so we can get back out there.

      almost 7 years ago Like

    • Vk
      Vk

      Nice ride! I miss Moon Cricket. Sed to go there almost every Friday when we lived in Winter Garden.

      almost 7 years ago Like

  9. RUN
    great 4.96 mi 00:50 10:04 pace

    Hills, Hills and more Hills,
    Ran with a 31 yr old ex-boxer from "The Rock" today.
    I learned a few things:
    A: I'm not 31 anymore.
    B: Its good to run with someone faster than you to ge... read more

    • Grant M.
      Grant M.

      Dude, fantastic work!

      almost 7 years ago Like

    • Mike F.
      Mike F.

      LOL Funny how those lessons are learned. Nice run.

      almost 7 years ago Like

    • Della
      Della

      HIlis did you say !!!! mmmmm you did fantastic time with hills an all

      almost 7 years ago Like

    • Holly T.
      Holly T. Nice Job
      Nice Job:

      I saw you running up the hill on my way to my sedate run at WOT. you looked fierce!

      almost 7 years ago

  10. RUN
    great Holiday Half marathon 13.14 mi 02:26 11:06 pace

    2nd ever HM. Had a blast. Chris Lauber races have EXCELLENT after race celebrations.
    Fantastic event!

  11. RUN
    3.15 mi 00:35 11:00 pace

    1st cold day in Florida. 44 out there this AM but the wind chill was 32. Exhilarating run!

  12. RUN
    Bunny run 3.18 mi 00:36 11:20 pace

    Bunnies seem to be abunnydant in the hood here lately. yeah, yeah, yeah....I know it's bad. ZTZ with an early morning run.

  13. VELO
    great 10.2 mi 01:00 10.2mph pace

    Biking with a friend that just got him a brand spanking new 1982 vintage Schwinn road bike and he wanted to take it for a spin. Actually a pretty nice bike, especially for $50. It was a pretty effo... read more

  14. RUN
    good W.O.T. 11.1 mi 02:05 11:15 pace

    That went well. Ran intervals of 1/2 mile walk 1 minute. Repeat until.......
    I feel like I'm ready for the HM next week. I'm sure that I could have gone another 2 miles but I'm gonna... read more

  15. RUN
    Hood run 4 mi 00:46 11:26 pace

    Just miles. Cool and dry out. Still came home wet though.

    • Vk
      Vk

      Nice 4!

      almost 7 years ago Like

  16. RUN
    Bunny Run 3.46 mi

    Well that's behind me. Lots of rabbits and 1 Honey Bunny out there this morning.

  17. Shared Photo

    Another pic from the WOT this morning.

  18. Shared Photo

    West orange trail in Oakland. I love this trail, it is so scenic.

  19. RUN
    good West Orange Trail 8.4 mi 01:38 11:39 pace

    Easy pace breaking in some new shoes. Ran with my bestest running buddy the 1st 4 miles then soloed it back and waited until she finished her 11.