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  • 24 miles
  • 03:33 time
  • 2961 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Kevin K.'s Photo Kevin
    RUN
    great Mississippi River and Summit Ave 24.48 mi 03:33 08:41 pace

    Bring it on 26.2!

    2 days ago via Nike+
  2. Kevin K.'s Photo Kevin
    RUN
    good Vadnais Heights 7.41 mi 01:03 08:28 pace

    Good and hot. Good thing for clouds.

    7 days ago via Nike+
  3. Kevin K.'s Photo Kevin
    RUN
    good Vadnais Lake 8 mi 01:06 08:14 pace

    Little bit hot today.

    8 days ago via Nike+
  4. Kevin K.'s Photo Kevin
    RUN
    great Grand Marais South Shore Drive 6.72 mi 00:56 08:20 pace

    Holy hot for Grand Marais

    12 days ago via Nike+
  5. Kevin K.'s Photo Kevin
    RUN
    great 6 mi

    2 miles with Baxter and then 4 miles with the neighbor's dog

    15 days ago
  6. Kevin K.'s Photo Kevin
    RUN
    great Neighborhood to the north 4.97 mi 00:42 08:23 pace

    Nice & hot

    16 days ago via Nike+
  7. Kevin K.'s Photo Kevin
    RUN
    alright Centerville Lake 10.41 mi 01:28 08:29 pace

    I think I'm dehydrated. I guess that makes sense considering I haven't been drinking any water.

    18 days ago via Nike+
  8. Kevin K.'s Photo Kevin
    RUN
    great Neighborhood to the north 5.05 mi 00:39 07:45 pace

    Running hard because I have steak and sweet corn waiting for me at home.

    19 days ago via Nike+
  9. Kevin K.'s Photo Kevin
    RUN
    good Minneapolis Lakes Tour 21.8 mi 03:22 09:14 pace

    Definitely feeling some new pains. Time to get new shoes. Perfect weather for a long run. For how many people were out around the lakes you would have figured it was 75 and sunny.

    24 days ago via Garmin   
  10. Kevin K.'s Photo Kevin
    RUN
    great Neighborhood to the North 4.08 mi 00:35 08:28 pace

    Saturday morning running club

    25 days ago via Garmin