Kevin
Enjoyed a reasonably easy pace run with some added hills to add some spice...overall nice run on a relatively windy morning....:)
- Miles:
- 1032 total / 0 in 2013
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Kevin logged 1032 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 20 km 01:55 09:15 pace
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FIT
great 01:00
Taking a break from running for this next few days....1hr spinning on the stationery bike and wetted the whole floor with endless sweat dripping and some weight work outs...3 sets X 30kg bench pres... read more
- RUN
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RUN
good 7 km 00:45 10:20 pace
Hilly run today...dam hilly sampai kaki mau patah and hati mau ter-keluar....
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RUN
good 10 km 00:57 09:10 pace
A slow 10k run early this morning....just to recover the legs from yesterday's long run...taking things easy....
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RUN
good 26 km 02:27 09:07 pace
My kick start to the new year LSD..the 1st 10k was at strolling pace...just to make sure the legs remembered how to run more than 20k..end up with a nice run....Happy Weekend everyone and Happy Bur... read more
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RUN
alright 10 km 00:57 09:05 pace
Another alrite run...at least better than nothing at all....just keeping the legs busy with a lot of things in mind you need to let go with something somehow...but life is great!
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RUN
alright 10 km 00:55 08:51 pace
Was a bloody hot afternoon in Sungai Petani....my engine could have overheated at a 4.30pm run....but i guess its a good conditioning run...
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RUN
good 12.2 km 01:09 09:06 pace
My 1st run of 2012 after having slept like a baby for 11 hrs after all those medication, I simply had to sweat it out. Taking it easy and taking lots of fluids along the way where I put water bottl... read more
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Sounds like you are recovering well. A great way to start the New Year. Happy New Year!
over 1 year ago • Like
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RUN
good 20 km 02:06 10:08 pace
Nice easy run this morning with my running mate...just taking it super easy....and the weather is cooling too plus the most important thing is enjoying it...just the perfect thing to end the year o... read more
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RUN
alright 10 km 00:57 09:10 pace
Another slow run for the day....but most importantly I did enjoy my run and was taking it easy...
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Great Performance:
Nice one Kev!
over 1 year ago
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RUN
alright 12 km 01:06 08:51 pace
Super duper humid hot run..felt like a fried salted fish after the run.....I need some motivation for "need for speed"....these days been kinda sluggish....haish....
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RUN
good 10.2 km 00:58 09:05 pace
An easy 10k run this morning...just taking things easy on a windy monday morning..
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Windy morning? It was a hot morning here, good thing I was sleeping ... LOL!
over 1 year ago • Like
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Great Performance:
great run!
over 1 year ago
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Nice Job:
haha! easy run is 5.39 pace..=P
over 1 year ago
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RUN
good 8.13 km 00:45 08:54 pace
Its a white christmas...err....correction...wet christmas and a wet run too...very nice weather to run...lovely saturday short run...
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RUN
good 16 km 01:30 09:01 pace
My longest run yet so far after Singapore Marathon...felt like eternity running around Putra Heights...but it was a nice lovely morning run.....enjoy every bit of it....
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RUN
good 8 km 00:45 09:03 pace
Nice run but ended up all wet as the heavens decided to open its floodgates....after more than 5 hrs walking around the shopping mall I cant ask for more....
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RUN
good 11 km 00:56 08:11 pace
A nice run around Putera Heights ..nice weather to run after the rain guess the weather was kind enough to me cos it rained after I stopped..err..I thought I am supposed to forget about running...h... read more
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FIT
3 sets of 3 mins planking....zero mileage since Sat's run..due to fever and cough and flu 3 in 1....slowly recovering back resting for the next 2 days and to wake up the legs on Sat morning f... read more
- RUN
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RUN
good 5.5 km 00:35 10:14 pace
Did a slow recovery run this morning post SCSM.......
have a mop ready! LOL
over 1 year ago • Like