Miles:
288 total / 0 in 2013
Goal:

To run a 17:40 5k. I had knee surgery for the second time and haven't raced since 1997. 17:40 is a goal only because I turned 40! Any sub 18 will be nice!

Kevan Tabor ran: My first run in over ...

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  • 2 miles
  • 00:16 time
  • 07:06 pace
  • 207 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Around town randomly. 2.25 mi 00:16 07:06 pace

My first run in over three weeks. It felt just fine. This break up and move has been draining. I can't wait to get things back to normal!!

12 months ago

  • Wendy
    Wendy
    Wendy

    I hope it gets back to normal for you too Kevan! Missed seeing you on here!

    12 months ago • Like • 1 person

  • John L.
    John L.
    John L.

    One day and one step at a time Kevan. Normal will come my friend, it will just happen. Keep moving forward. Peace

    12 months ago • Like • 1 person

  • Sang Y.
    Sang Y.
    Sang Y.

    Good run! Hope things will return to normal quickly! Glad to see you back on here!

    12 months ago • Like • 1 person

  • Amy D.
    Amy D.
    Amy D.

    Good run Kevan. Running will bring you back to normal!

    12 months ago • Like • 1 person

  • Belinda P.
    Belinda P.
    Belinda P.

    Glad to see you back! You are so speedy! My routine has been nonexistent lately too.

    12 months ago • Like