Miles:
288 total / 0 in 2013
Goal:

To run a 17:40 5k. I had knee surgery for the second time and haven't raced since 1997. 17:40 is a goal only because I turned 40! Any sub 18 will be nice!

Kevan Tabor ran: I probably could have...

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  • 5 miles
  • 00:37 time
  • 07:19 pace
  • 480 calories
  •  
  •  
  • 183 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Franke Lake loop 5.1 mi 00:37 07:19 pace

I probably could have done more miles but I woke at 12:54 am last night and couldn't go back to sleep so I didn't want to get halfway thru another loop and fall flat!!

about 1 year ago