Miles:
288 total / 0 in 2014
Goal:

To run a 17:40 5k. I had knee surgery for the second time and haven't raced since 1997. 17:40 is a goal only because I turned 40! Any sub 18 will be nice!

Kevan Tabor ran: 5.75 in 42:13....I ha...

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  • 6 miles
  • 00:42 time
  • 07:20 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Clark State Forest 5.75 mi 00:42 07:20 pace

5.75 in 42:13....I have had a hamstring issue and had to skip my race this weekend so this was my first run in four days. It has been a really windy day but it didn't seem to bother me much. I started off pretty slow but after 3 miles I opened it up and finished the last 2.75 miles in 19:31!!