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Kevan Tabor ran: 4.1 miles-23:57.....o...
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- 4 miles
- 00:24 time
- 05:50 pace
- 298 calories
4.1 miles-23:57.....oddly enough I ran this workout last Tuesday in exactly the same time. To be clear I am taking a 90 second break between sets to stretch and recover. I wish I was doing 5:50 splits. But I did do this workout before I got sick and I am just now back on the upswing from that headcold.