Miles:
288 total / 0 in 2013
Goal:

To run a 17:40 5k. I had knee surgery for the second time and haven't raced since 1997. 17:40 is a goal only because I turned 40! Any sub 18 will be nice!

Kevan Tabor ran: I have yet another co...

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  • 3 miles
  • 00:21 time
  • 06:44 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah YMCA treadmill 3.1 mi 00:21 06:44 pace

I have yet another cold coming on. Just an easy 5k 20:53. It has been one year ago today since I moved back to Indiana from Florida and I have my 6th cold in that same time!!! UUUGGGHHH!!!