Miles:
288 total / 0 in 2014
Goal:

To run a 17:40 5k. I had knee surgery for the second time and haven't raced since 1997. 17:40 is a goal only because I turned 40! Any sub 18 will be nice!

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Kevan logged 288 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Silver Creek X-country course 3.1 mi 00:23 07:30 pace

    Same course as yesterday...started off a little slower but felt great so I gave a small push towards the end.....feels great to just have a comfortable run!!

  2. RUN
    great Silver Creek X-country course 5 km 00:23 07:27 pace

    I decided to run the course the team ran yesterday just to get s 5k time....kept pace comfortable and steady...felt great!!!

  3. RUN
    good cool down with team 1.5 mi

    Watched team race then cooled down with them.

  4. RUN
    great Chicken Chase Race Course Cla... 4 mi 00:30 07:27 pace

    The actual Chicken Chase Race was Saturday but didn't compete considering I have only ran about 10 times since April 15 but I ran that course Monday at a comfortable pace and logged a time tha... read more

  5. RUN
    great Charlestown St. Park Trail # 2 1.5 mi

    Great run....legs were strong but had some stomach issues so stopped at one lap.

  6. RUN
    good Community Park 1.25 mi

    Just a short cool down with the cross country team after their meet!!

  7. RUN
    good White Oak Trail 2.7 mi

    Starting to feel the legs coming back....wanted to do more but going to take baby steps for a while!!!

    • Meggan R.
      Meggan R.

      Sounds like a good deal but glad they are returning

      over 2 years ago Like

    • Michelle T.
      Michelle T.

      Nice!

      over 2 years ago Like

    • Kim D.
      Kim D.

      I hear ya about baby steps. Sometimes pushing too hard does us no good at all. I learned my lesson. I'm in the baby steps category with you too! Good job.

      over 2 years ago Like

  8. RUN
    good White Oak Trail 2.7 mi

    Easy trail run.....moderate pacing.....just going to build back my base for a couple months.

  9. RUN
    good Trail run 3 mi

    Back at it after another knee injury.....never dunk on a youth pastor while at church.....I paid for that one!!

  10. RUN
    good Around town randomly. 2.25 mi 00:16 07:06 pace

    My first run in over three weeks. It felt just fine. This break up and move has been draining. I can't wait to get things back to normal!!

  11. Happy Mothers Day to all DM mothers!!

  12. RUN
    4 mi

    Just a run to clear my head last Sunday I forgot to post. This month has certainly been a long one with relationship issues.....I am a single man for the first time in 12 years. It was long overdue!!!

  13. RUN
    good Clark State Forest 3.5 mi

    2.25 mile warm up then hill sprints...10x100 sprint up jog back for recovery. My average was 18.1 secs....the last time I did this workout I averaged 19.1...no cool down as I had to rush to a birth... read more

  14. RUN
    good Clark State Forest 4.9 mi 00:35 07:10 pace

    My first run in a week. Life got in the way and kept my shoes off. Not a bad run...didn't feel the best but the pace was easy to hold.

  15. RUN
    good Franke Lake loop 5.1 mi 00:37 07:19 pace

    I probably could have done more miles but I woke at 12:54 am last night and couldn't go back to sleep so I didn't want to get halfway thru another loop and fall flat!!

  16. RUN
    great Clark State Forest 5.75 mi 00:42 07:20 pace

    5.75 in 42:13....I have had a hamstring issue and had to skip my race this weekend so this was my first run in four days. It has been a really windy day but it didn't seem to bother me much. I... read more

  17. RUN
    alright White Oak Trail/Franke Loop 4.5 mi

    I decided to do a combo trail/road run today. 1 mile on the trail to warm up then 2.5 miles road in 18:10 then cooled down with another 1 mile back on the trail. I felt old today but got it done re... read more

  18. RUN
    alright Clark State Forest 4.4 mi 00:31 07:04 pace

    Started off fairly conservative but got to feeling loose so picked it up a bit. Not a bad run following some fast hill/speedwork yesterday!!

  19. RUN
    alright Clark State Forest hill sprints 3.9 mi

    3/4 mile warm up and cool down then hill sprints 6x 300 at 59.7 second average. My best average before was 61.1.....nice improvement. 6x300 recovery jog back down.

  20. RUN
    blah Caring Parents 5k 3.1 mi 00:20 06:33 pace

    4th overall 1st age group. We finally got to race after a 2 hour delay due to thunderstorms and lighting. Times were horrible with downpour and standing water. These things happen so just hope for ... read more