- Miles:
- 362 total / 86 in 2013
- Goal:
1000 Miles in 2013
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Kerry logged 362 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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good treadmill 3.12 mi 00:35 11:15 pace
Rough first 1/2 mile back, but then loosened up and felt pretty good.
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good Dreadmill 3.2 mi 00:35 10:56 pace
Didn't want to go any farther, but felt good with what I did.
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blah F^3 Half Marathon 13.1 mi 02:33 11:39 pace
This is my time WITHOUT 20 minute pause to help injured runner. Not too bad considering my muscles were frozen solid when I started the last 5 miles.
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good 10.94 mi 02:07 11:39 pace
too slow for my taste and a bit too choppy in pace, too. But I wasn't out front so.... Still, it's 11 miles and that's good.
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great Morton Arboretum 5 mi 00:56 11:10 pace
Felt awesome, but running partner a bit slow this morning. Could have kept going another 2-3 miles!
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great 10 mi 01:59 11:51 pace
TEN MILES, BITCHES!!!!
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You're an Inspiration:
Kudos!
4 months ago
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alright Lakefront 8.99 mi 01:51 12:19 pace
Longest run since marathon training and it definitely felt like it. Hips stiff for 48 hours after...
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alright 4.5 mi 00:53 11:42 pace
Hills.... now with chest phlegm and hacking cough!
Kerry
Kerry
What's your next race?
about 1 month ago
don't have one right now. I'm running Rock n' Roll and Chicago halves (I just signed up to be a CARA group leader for the trainings) but that's all I got at the moment.
about 1 month ago • Like
I'm thinking about rock n roll too.
about 1 month ago • Like