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Kerri logged 431 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. FIT
    great

    Ultimate Booty Phase 2 Workout. Kicked my butt, lol, pun intended. ;)

  2. RUN
    great Up. The. Hill. 2 mi

    Was a tough uphill run, but felt AMAZING to be outside again.

  3. RUN
    great 1.75 mi 00:25 14:17 pace

    Speed intervals. Speed being a relative term these days, lol. #BodyAfterBaby

  4. RUN
    great 2 mi 00:28 13:47 pace

    Did my first mile straight since the baby! #bodyafterbaby 12 minute pace, but I ran the whole thing. Hooray! :) Then did another mile of walk/run intervals.

  5. I'm baaaaaaaaack! Cleared to start running/working out post-baby.

  6. FIT
    great 00:33

    Body Revolution DVD 6. with 15s. #weightsareforgirls

  7. FIT
    great 00:35

    Body Revolution Workout 5 with 10s and 15s...at 5 am. Woo! ;)

  8. RUN
    great treadmill 3.17 mi 00:32 10:05 pace

    Getting faster! #runreal

  9. RUN
    great treadmill 2.7 mi 00:30 11:06 pace

    speed intervals. woooo! #runreal

  10. RUN
    good 2 mi 00:21 10:23 pace

    Hills. Ugh. Hills. ;)

  11. RUN
    great 3.03 mi 00:30 09:55 pace

    Intervals. 1 minute slow jog, 1 minute fast run, repeat.

  12. RUN
    great hilly route 4.13 mi 00:43 10:29 pace

    Felt fantastic!

  13. RUN
    great Hotel gym 3 mi 00:31 10:20 pace

    Whew! Great run. #fittripCOS

  14. RUN
    alright Hills 3 mi 00:32 10:39 pace

    Hills are not my friend. :)

  15. FIT
    great Yoga-Suzanne Deason DVD 00:54

    ommmmmmmm. ;)

  16. RUN
    great 2.86 mi 00:30 10:29 pace

    Sore from yesterday's weights. Not too bad though!

    • Wade B.
      Wade B.

      I hear being sore means progress, I don't believe it either, but very well done!

      over 2 years ago Like1 person

  17. FIT
    great 00:36

    ChaLean Extreme Burn Circuit 1 with 10s and 15s

  18. RUN
    alright 2.84 mi 00:30 10:33 pace

    Struggled a little today. Every run can't be perfect! :)

  19. RUN
    great treadmill 2 mi 00:20 10:09 pace

    Whew! Definitely could not have kept that pace up much longer.

  20. RUN
    great treadmill 3.1 mi 00:32 10:22 pace

    Whew, this dry, hot colorado weather is getting rough.

    • Wade B.
      Wade B. Nice Job
      Nice Job:

      Great run Kerri!

      over 2 years ago