Site:
http://www.fitmomusablog.com
Miles:
1218 total / 0 in 2013
Goal:

1 more marathon, 2 halfs, 3 triathlons...and a partridge in a pear tree.

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Kerrie Ann logged 1218 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    4 mi

    Ran 4 miles interspersed with 50 push ups, 50 dips, 50 lunges, 50 squats. Could've lost 50 lbs sweating in this heat, but didn't.

    over 2 years ago
  2. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    5 mi

    Between starting out too late, the wine I drank last night and a serious lack of good music, I had a yuck run. More like a mostly-run-kind-of-walk-a-little-drag-my-ass. Ugh. But it's over now.

    over 2 years ago
  3. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    good 9.5 mi 01:39 10:25 pace

    Kept on pace according to my 2:00 half plan. Must've run faster though because I did take a handful of 1 minute walking breaks to grab water.

    over 2 years ago
  4. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    12 mi

    Again, this is for the week. 10 miles tomorrow. Sorry for sucking so badly by keeping up. However, please note the excellent use of grammar.

    over 2 years ago
  5. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    alright Treadmill between clients 5 mi 00:52 10:26 pace

    Ran faster than I wanted to yesterday so this run wasn't as productive as I wanted. Am using the plan in Runner's World (I think) of breaking 2:00 for the half. So far, I'm keeping... read more

    over 2 years ago
    • Zeus P.
      Zeus P. Good Luck
      Zeus P. Good Luck:

      Keep it up Kerrie! Keep logging those miles!

      over 2 years ago

  6. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    24 mi

    Sorry - this is for the week so far. I don't know why I've been so awful updating. There was about 25 miles last week too - I'm on it. Or I'll be on it next week.

    over 2 years ago
    • Carol B.P
      Carol B.
      Carol B.

      Great, Kerrie Ann! We all get busy now and then - nice to know you're still at it!

      over 2 years ago • Like

  7. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    good 5 mi

    This was Monday. Can't remember. Can't remember what I ate for breakfast this morning much less what I did on Monday.

    almost 3 years ago
  8. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    good 9 mi

    Good - averaged 10mm. I'll take it. Starting back up training for the half-marathon season. Sexy compression socks on tonight to bed. Me-ow.

    almost 3 years ago
    • Michael P.
      Michael P.
      Michael P.

      Lol. Slept with my compression socks too. They weren't sexy on me but waking up without soreness after a race = super worth it!

      almost 3 years ago • Like

    • Achillex
      Achillex
      Achillex

      Good job on the 9 mile! Me three on the compression sleeves...thats too funny. My wife keeps asking me why I have this thing around my leg after all my runs.

      almost 3 years ago • Like

  9. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    good 4 mi

    Easy run after Pilates.

    almost 3 years ago
  10. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    good 5 mi

    2 mile warm up, 3 miles at 9:40, 9:24 and 9:14 thereafter.

    almost 3 years ago
  11. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    good The Trace 7 mi

    Slow but funny run with Wait, Wait Don't Tell Me in my ear again. Can't run fast to it, but that worked out nicely considering the heat and humidity.

    almost 3 years ago
  12. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    Easy elliptical 4 mi

    Took it easy Friday - had a photo shoot for the mat manual and app that's coming out soon on Saturday. Needed to be fresh.

    almost 3 years ago
  13. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    alright Elliptical 5 mi 00:57 11:24 pace

    Played with hill on the elliptical. You (I) go a lot slower on that thing...

    almost 3 years ago
  14. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    alright 4 mi

    Still hot. Don't bother to comment. Tomorrow will be hot as well.

    almost 3 years ago
  15. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    good 5.5 mi 00:56 10:11 pace

    Hot as hell, even inside onthe treadmill. Couldn't even think of going outside. Well, I could think of it, I just didn't do it because I like have my life.

    almost 3 years ago
  16. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    all combined because I'm lazy 22 mi

    For this week - I just don't have time to regularly update until kids go back to school. Have patience with me please. :)

    almost 3 years ago
  17. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    alright 5 mi 00:55 11:00 pace

    Alright run on the elliptical. Played with inclines and resistance so it took longer than normal. Meh.

    almost 3 years ago
  18. Kerrie Ann F.'s Photo Kerrie Ann
    FIT
    good Wunda Chair/Arc Pilates 01:00

    Pilates with my clients who need me to do it with them for motivation. Knees didn't love Mountain Climber but small sacrifice to get others fit. :)

    almost 3 years ago
  19. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    good 6.5 mi 01:05 10:00 pace

    Had to break it up again - 3.5 miles then a client then another 3 miles - so I never got my mojo up to get under 9mm. Still and all, I'll take it.

    almost 3 years ago
  20. Kerrie Ann F.'s Photo Kerrie Ann
    RUN
    6 mi 00:58 09:43 pace

    6 miles done before the wet blanket of humidity sets in. Lots of filthy music and dancing with my hands to accompany it. Happy Friday!

    almost 3 years ago