Site:
http://www.kerrianne.org
Miles:
54 total / 0 in 2013
Goal:

To run! And walk! And bootcamp it! Ultimately: To be the buffest version of myself by my birthday (June 15) this year.

Kerri Anne did a fitness workout: I tried this workout ...

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  • 0 miles
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  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
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    • Currently /5 Effort.
    effort /5
good Squat/Lunge/Push-Up Circuit

I tried this workout two days in a row to see if it would minimize soreness. So far, so good!

Alternating 10 squats to a walking lunge, then 9 push-ups, walking lunge back to 8 squats, walking lunge, 7 push-ups, walking lunge, 8 squats, and on and on until I hit zero. I added sets of jumping jacks in between and during each circuit and felt really good. And sweaty. Good and sweaty.

Day 2/90.

almost 3 years ago