You've got to login or join dailymile to do that
Adapted physical activity, Kinesiology and applied health, Human development, Asthma, Exercise induced asthma, Asthma education and advocacy, Promotion and adherence, Team building, Motivation, Active kids::Healthy futures, ParticipACTION
- 826 total / 24 in 2013
Getting back to getting active and living intentionally. :]
Kerri walked: Danielle and I did wh...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 02:20 time
- 25:00 pace
- 511 calories
Danielle and I did what we had hoped to be a 10K training walk today, but turned into 9. Regardless, we are more than capable of finishing that 10K next Monday!
It was a tough one for me. My shins were killing me for the first two kilometers, and considering I had two rest days, following two extremely light training days that is NOT okay!
Once I stopped and stretched out the legs after the first 2K, things were significantly better for 3-5. Anywhere after 5K it seems is where I start having more issues with the asthma. I took 4 puffs of my inhaler about 35 minutes before we started [once again, possibly missing the optimal window], whereas USUALLY before anything longer than 5K/60 mins I'll do a neb treatment. I'll stick with the neb on race day. I needed the inhaler at 5K, 7K and 8.7K [which I counted as my post-treatment dose]. Once again, WHY is the mystery, and why I'd like to get an exercise challenge test done, to see what's going on in there.
We stopped a few times, one so I could stretch, one so I could get my breathing back in sync, and one so we could get cold water from the casino bathroom sink and pee [in case you cared to know ;)]. If it weren't for the breathing, though, and the initial leg pain, things would have been smooth sailing. So, have to rectify those things for Monday's race.
A little lighter training the rest of the week, Saturday/Sunday off, and I should be good to go on Monday for race morning!