Kerri
25 minutes of core and stretching in the hotel gym
- Miles:
- 3846 total / 692 in 2013
- Goal:
A sub 1:50 half marathon, train for my 4th full in late 2012/ early 2013 and do my first triathalon! Other goals- sub 50 min 10k, sub 23 min 5k :)
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Entries
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FIT
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RUN
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FIT
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RUN
great Morning 10k 6.2 mi 00:53 08:34 pace
Good 10k this morning, got a great nights sleep and am still pumped from that amazing wings game last night! Hey hey Hockeytown! :)
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RUN
good Back to the grind 4 mi 00:34 08:33 pace
Easy four in the hotel gym. Really foggy outside so I will head outside another day! 4 days til I have two weeks at home :)
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yay for 2 weeks at home? hope your plants dont hate you!
2 days ago • Like
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You are so great about keeping up with your fitness during your travels! Nice 4!
1 day ago • Like
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I still have to plant all my flowers this weekend, haven't done it yet :(
1 day ago • Like
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That will give you a good strength session with lots of squats :-)
1 day ago • Like
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FIT
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Great job!
1 day ago • Like
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FIT
good Stair stepper 1.6 mi 00:18 11:15 pace
Stair stepper, I forget how hard this is until I do it! Felt good to change it up!
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I have only ever used this machine a handful of times! Nice job on it!
1 day ago • Like
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RUN
good Not my day! 5.25 mi 00:43 08:16 pace
Just wasn't feeling it today. Such a gorgeous day but I just felt sluggish and tired. I blame all the travelling! Hopefully tomorrow is better!
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RUN
good happy friday! 4.16 mi 00:35 08:20 pace
Morning run enjoying the sunshine, can't wait to get home this afternoon! :)
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FIT
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Great job, Kerri!
6 days ago • Like
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- RUN
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- RUN
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FIT
10 minute warmup 1.06 mi 00:10:00 09:26 pace
Warmup, all the treadmills were full and it was pouring outside.
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Nice warm up!
7 days ago • Like
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FIT
good Evening Elliptical 3.35 mi 00:50 14:55 pace
Felt like working out again after my meetings so I hit the elliptical and finished the new Runner's World. Starting to feel like myself again after a bachelorette party in Miami this weekend a... read more
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RUN
Morning TM 4 mi 00:34 08:32 pace
Finally got my luggage!! It was lost Sunday night on my way to Toronto from Miami. Oh the joys of travel!!
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FIT
good Afternoon spin 21.5 mi 00:44 02:03 pace
Felt great to give the legs a break with some spinning today.. my fiance and I were both working from home today (which is rarer and rarer these days) so we hit the gym together for a spin
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How fun you two had a mid afternoon spin date!
13 days ago • Like
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RUN
good Afternoon 10 10.06 mi 01:27 08:39 pace
Nice and easy around Royal Oak and Ferndale, enjoying this beautiful weather. My legs were really tight from yoga (pretty amazing that I'm still sore after doing Bikram for 8 months, pushing a... read more
Nice work this morning.
about 11 hours ago • Like
nice work!
about 10 hours ago • Like