Miles:
3846 total / 692 in 2013
Goal:

A sub 1:50 half marathon, train for my 4th full in late 2012/ early 2013 and do my first triathalon! Other goals- sub 50 min 10k, sub 23 min 5k :)

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  • 17 miles
  • 02:21 time
  • 1027 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Core and stretching 00:25

    25 minutes of core and stretching in the hotel gym

  2. RUN
    Fast mile 1 mi 00:08:12 08:11 pace

    One mile on the TM escalating the pace every .10

  3. FIT
    good Stationary Bike 5.67 mi 00:20 03:31 pace

    Quick spin to start

  4. RUN
    great Morning 10k 6.2 mi 00:53 08:34 pace

    Good 10k this morning, got a great nights sleep and am still pumped from that amazing wings game last night! Hey hey Hockeytown! :)

  5. RUN
    good Back to the grind 4 mi 00:34 08:33 pace

    Easy four in the hotel gym. Really foggy outside so I will head outside another day! 4 days til I have two weeks at home :)

    • Brian D.
      Brian D.

      yay for 2 weeks at home? hope your plants dont hate you!

      2 days ago Like

    • Rebecca

      You are so great about keeping up with your fitness during your travels! Nice 4!

      1 day ago Like

    • Kerri
      Kerri

      I still have to plant all my flowers this weekend, haven't done it yet :(

      1 day ago Like

    • Rebecca

      That will give you a good strength session with lots of squats :-)

      1 day ago Like

  6. FIT
    good Core and strength 00:20

    20 minutes of core and strength to finish it up

  7. FIT
    good Stair stepper 1.6 mi 00:18 11:15 pace

    Stair stepper, I forget how hard this is until I do it! Felt good to change it up!

    • Rebecca

      I have only ever used this machine a handful of times! Nice job on it!

      1 day ago Like

  8. FIT
    good Gym with my man 7.3 mi 00:20 02:44 pace

    Stationary bikes for 20 minutes, my legs needed a running break today!

  9. RUN
    good Not my day! 5.25 mi 00:43 08:16 pace

    Just wasn't feeling it today. Such a gorgeous day but I just felt sluggish and tired. I blame all the travelling! Hopefully tomorrow is better!

    • Bill R.
      Bill R. Congrats
      Congrats:

      ah, 8:16 was not feelin' it. hmmm. ok then.

      4 days ago

    • Brian D.
      Brian D.

      Rocked it for not feeling it!

      4 days ago Like

    • Rebecca

      I am sure you just need to sleep in your own bed :-). Nice job getting out there!

      4 days ago Like

  10. RUN
    good happy friday! 4.16 mi 00:35 08:20 pace

    Morning run enjoying the sunshine, can't wait to get home this afternoon! :)

  11. FIT
    good core and yoga

    Core, yoga and stretching to finish up and cool down. Happy Thursday!

  12. RUN
    good beautiful morning 3.85 mi 00:32 08:19 pace

    Beautiful morning here so I went outside and explored the area.

  13. FIT

    15 minutes of core work to finish!

  14. RUN
    good 5k Intervals 3.1 mi 00:26 08:18 pace

    Half mile at 8:30 and then intervals the rest of the run to maximize my 30 minutes after the elliptical

  15. FIT
    10 minute warmup 1.06 mi 00:10:00 09:26 pace

    Warmup, all the treadmills were full and it was pouring outside.

  16. FIT
    good Evening Elliptical 3.35 mi 00:50 14:55 pace

    Felt like working out again after my meetings so I hit the elliptical and finished the new Runner's World. Starting to feel like myself again after a bachelorette party in Miami this weekend a... read more

    • Brian D.
      Brian D.

      Nice work. I dunno how you do it with that travel schedule.

      8 days ago Like

    • Rebecca

      Goodness! You had a lot going on. Glad you are feeling like yourself again! Nice workout.

      7 days ago Like

  17. RUN
    Morning TM 4 mi 00:34 08:32 pace

    Finally got my luggage!! It was lost Sunday night on my way to Toronto from Miami. Oh the joys of travel!!

    • Brian D.
      Brian D.

      :( thats awful. Glad you got your stuff back! Nice welcome home 4!

      8 days ago Like

    • Rebecca

      I am sure that was frustrating. Glad you got it back! Nice 4!

      8 days ago Like

  18. FIT
    good Core Work 00:15:00

    15 minutes of planks and core work to finish our workout

  19. FIT
    good Afternoon spin 21.5 mi 00:44 02:03 pace

    Felt great to give the legs a break with some spinning today.. my fiance and I were both working from home today (which is rarer and rarer these days) so we hit the gym together for a spin

  20. RUN
    good Afternoon 10 10.06 mi 01:27 08:39 pace

    Nice and easy around Royal Oak and Ferndale, enjoying this beautiful weather. My legs were really tight from yoga (pretty amazing that I'm still sore after doing Bikram for 8 months, pushing a... read more