Miles:
3835 total / 701 in 2013
Goal:

triumph over hip surgery. future TC marathon. monster dash half marathon 2012 (beat my 1:43 time from last year) and always striving for my personal best...

Keri Glaser A. ran: started slow, but by ...

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  • 11 miles
  • 02:11 time
  • 11:34 pace
  • 1702 calories
  •  
  •  
  • 197 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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calhoun and back 11.31 mi 02:11 11:34 pace

started slow, but by mile 3 my spirits lifted and i felt pretty good!

10 months ago