Keri Glaser
so much better than yesterday! yay energy returns!!! sore heel, sore hip but still put together!
- Miles:
- 3803 total / 669 in 2013
- Goal:
triumph over hip surgery. future TC marathon. monster dash half marathon 2012 (beat my 1:43 time from last year) and always striving for my personal best...
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Entries
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RUN
good treadmill 10 mi 01:26 08:35 pace
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RUN
blah calhoun loop 11.45 mi 02:08 11:10 pace
double jogger - convinced the tires need air because it was SO HARD to push. I actually had to walk up the hills and I always feel so embarrassed when i'm walking instead of running. I mean c&... read more
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RUN
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RUN
good calhoun loop 11.45 mi 02:00 10:28 pace
double jogger, 60s and sunny, kiddos happy the entire time :)
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RUN
great treadmill 13 mi 01:52 08:36 pace
I haven't run a half marathon in a looong time so i'm psyched! I hadn't planned to do it, but took yesterday off and as I neared the usual 10 mi mark I felt like continuing! YAY!
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RUN
alright calhoun 9.3 mi 01:30 09:40 pace
a little tired, but I am absolutely going to take the opportunity on the only morning my kids both have preschool!
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RUN
good calhoun loop 11.45 mi 01:58 10:18 pace
can't decide... am I really so out of shape or is the slight weight increase of my kids really making the double jogger that much harder?! i was zipping around the hood last summer... and how ... read more
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thanks @Brittany :)
14 days ago • Like
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RUN
good calhoun loop 11.45 mi 01:50 09:36 pace
hip/heel same pain. but another gorgeous day, and sans snow!!! i'll take it. I have a looong way to go to get the bod back from last summer^^
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RUN
alright wooddale/50th/france loop 3.98 mi 00:38 09:32 pace
calves tight. super short run. feeling out of shape, wah wah.
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RUN
alright calhoun loop 11.45 mi 01:55 10:02 pace
heel was sore the entire way, hip so so. tues is my only chance to run sans jogger, so I gotta do it! thankful for the perfect weather conditions :)
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good calhoun and back 8.31 mi 01:25 10:13 pace
wow that double jogger is HEAVY uphill! (feel the burn) but a good run in GORGEOUS weather!
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RUN
calhoun loop 11.45 mi 02:05 10:55 pace
it's gonna take a few weeks to get back into double jogger shape! but what a gorgeous morning! extra work against the wind, and had to walk it up the steep hill.
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RUN
good calhoun and back 8.31 mi 01:28 10:35 pace
first outing with the double jogger. kids were loving it! arms felt reprimanded for slacking all winter. just SO HAPPY it's finally spring in minne!
- RUN
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my chilly Minnesota miles for boston.
1 person liked what Keri Glaser shared - RUN
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RUN
good treadmill 10 mi 01:26 08:35 pace
disturbed by the boston marathon tragedy. hoping all of my friends that ran today are ok!
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RUN
good treadmill 10 mi 01:32 09:11 pace
a little slower for the treadmill. took a 4 day break for the hip.
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RUN
good calhoun loop 11.45 mi 01:50 09:36 pace
gentle start with the hip... but after 3 miles I got into my groove and enjoyed the rest, despite the rain on the last 3. content with an outside run :)
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YES! tomorrow i'll sleep in, be a gansae (lazy little pony)
about 1 month ago • Like
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RUN
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Great Performance:
girl!! look at all those consistent 10 milers!! great job Keri! :))
about 1 month ago
Loading people...
Nice miles! Get back on that horse!
3 days ago • Like • 1 person