Site:
http://thekk-running.blogspot.com/
Miles:
5018 total / 1767 in 2013
Goal:

當然是集滿 100 個馬.., 重點是要健健康康的. 2013: 1. 2000 KM in 2013 2. 期望2013健康不受傷(因為2012年底右腳背痛) 3. 體重, < 75Kg, (2012沒完成)

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Eric logged 5018 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good 友蚋 28 km

    友蚋, 大牛稠, 雨雖越下越大, 跑起來依舊起勁.

  2. swim
    good swimming 1200 m

    swimming

  3. RUN
    great 基隆河右岸... 10 km

    基隆河右岸...夏天到了, 7點已經很熱.

  4. RUN
    good 汐碇路半程 10 km 00:56 09:00 pace

    汐碇路: 騎完60K轉跑步, 上一次跑汐碇路應該是半年之前的事了, 不知是轉換還是山路的關係, 大腿有痠...

  5. VELO
    great 汐止-關渡 60 km 02:00 18.6mph pace

    汐止-關渡, 平常沒練, 抱佛腳, 速度也拉不動, 大腿還有點酸...

  6. RUN
    基隆河右岸... 9 km

    基隆河右岸...

  7. swim
    good swimming 1500 m

    swimming

  8. FIT
    good spinning 30 km

    spinning

  9. RUN
    good running 5 km

    running

  10. RUN
    good 基隆河右岸.. 11 km

    基隆河右岸

  11. VELO
    good 河濱, 汐止, 大直, 社子島, 景美. 103 km

    河濱, 汐止, 大直, 社子島, 景美, 臨時抱佛腳, 三周...

  12. swim
    great swimming 2200 m

    swimming

  13. RUN
    good 基隆河右岸-成功橋~民權大橋 14 km

    基隆河右岸-成功橋~民權大橋 x2: 第一趟未完就下雨了, 沒有鎮西堡那場大當然要繼續跑.

    • Juby W.
      Juby W. Nice Job
      Nice Job:

      今天好像還是會下雨....我好猶豫啊!

      24 days ago

  14. swim
    good swimming 1500 m

    swimming

  15. RUN
    good 基隆河右岸... 10 km

    基隆河右岸...

  16. RUN
    基隆河右岸 10 km

    基隆河右岸: 夜跑

  17. RUN
    good 基隆河右岸... 6 km

    基隆河右岸...

  18. swim
    good swimming 1200 m

    swimming