Keri
After a bit of a break (I had a crazy few weeks and changed half marathon plans), I am back in this....short run today, but longer one tomorrow!
- Site:
- http://ascientistsfoodmusings.blogspot.com
- Miles:
- 916 total / 0 in 2012
- Goal:
Gain speed and enjoy running again!
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Keri logged 916 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Easy run 1.08 mi 00:16 14:39 pace
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RUN
good Easy run 1.45 mi 00:19 13:07 pace
Short run at the park - just to loosen up the legs a little. I stopped short of my planned 2 miles, but I have a lot to do today!
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RUN
good Long run 3.64 mi 00:57 15:30 pace
Left a little late, and it was getting hot by the time I finished.....so I cut the planned 4-mile run a bit short. Still, it's the longest I've gone in quite some time!
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- RUN
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RUN
Long trail run 2.98 mi 00:45 15:05 pace
Long run along the reservoir.....beautiful day! I really do run much slower on the trails, though...
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FIT
Mowing the lawn 0.67 mi 00:30 45:14 pace
It's surprising how far I walk just mowing the lawn! I'm glad I got the chores in before it got so hot outside....
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RUN
good First workout of half maratho... 1.5 mi 00:21 13:53 pace
I haven't officially signed up for a half yet, but am planning on doing one in Newburyport on 10/23.....so this is the first training run! I kept it short, as I have been doing all spring, but wor... read more
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Now that I'm finally getting settled in my new town and starting my new job (on Monday!), maybe I should make a few more concrete fitness goals and do them?
1 person liked what Keri said - FIT
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walk
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I just figured out how far we actually ran and walked today, and including walking back along the parade route to the Mission St BART station, we did a total of 13.55 miles. Can't believe we did m... read more
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RUN
great Bay to Breakers 7.59 mi 01:55 15:07 pace
The race was amazingly fun....but since I was just getting over a cold (and apparently not very well), I was super slow. But once I knew I wasn't going to get a great time, I slowed down and enjoy... read more
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RUN
great Broad Street Run 10.1 mi 02:19 13:43 pace
This was a spectacular goodbye to Philly! Wonderful weather and a fun run right before my big move. Didn't quite make my goal time of 2:15, but I did pretty well.
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RUN
good Errand loop 3.25 mi
Something about today had me a bit "off" - but I just needed to shake out the legs, and I did that. Hope Broad Street will be better!
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RUN
good Last long training run! 9 mi 02:14 14:51 pace
Last long training run before Broad Street. I was feeling good even with the drizzle going on outside. The long run certainly helped chase away the stress!
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I was just taking a look at my training history.....and I've really got to pick up the pace in the last few weeks before Broad Street! Even up to the ridiculously terrible 10K I did in March, I wa... read more
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RUN
good Kelly Drive 4.01 mi 00:57 14:19 pace
Mid-week mid-length run.....warm-up for the 9 or so miles I need to run this weekend!
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RUN
good Hill workout 1.25 mi 00:18 14:24 pace
Quick workout this morning since I have a longer run planned for tomorrow - just a short hill workout on the treadmill!
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Great job with the hills!
10 months ago • Like
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walk
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Keri
Great job, Keri!
7 months ago • Like