Awesome difficult run Kent great one!!! on a workout

Magnificent run in the muck great race!! on a workout

Well done 5 mile run Kent stellar run!! on a workout

That's a great post. Well done Kent! on a workout

That's the best! on a workout

And I'm sure Briar Chapel Single Track loves you back. on a workout

Great job, Kent! Glad you could the crew there! on a workout

Erin already gave you the steaming cup so I decided to give you the band-aid.... read more

Sorry about that cough, but I have no doubt you will be back up to speed in n... read more

Amazing ride,Kent awesome job!! on a workout

Stellar run today in Pittsboro......I can't believe Pittsboro isn't dry city ... read more

Did ya fall off the planet?

Kent,great trail run.........Super work!!! on a workout

Kent, so glad you were able to enjoy this run. Perhaps we should all make a c... read more

Sa-Weet, indeed!! on a workout

Woo--nice! on a workout

Very nice run with decent incline/decline (a lot of them vs. difficult ones).... read more

Fast hill work and nice on the bonus mile! on a workout

Way to push yourself and congrats on the route PR. on a workout

Nice speedy 4! on a workout

Hope all is well!!!

Way to push yourself to such a wonderful half to end the summer. LOL on the ... read more

Congratulations Kent! Great race especially with all the pre-race walking/run... read more

Congrats! Sounds like a good race and great pace for a half! on a workout

Congratulations Kent! Sounds like you did a great job! on a workout

Most excellent, Sir! SA-LUTE! on a workout

Kent, I'm glad you had a good time with the 10K. The rest of the discussion i... read more

Good luck this weekend Kent! And, uhm... nerd :p on a workout

NICE! And I would assume bald is a good trait for swimming, right? on a workout

dollar beer would beat that with a stick! on a workout

It's merely a warm up superfly! You gonna rock that race! on a workout

That's so cool Kent!! Running is one of those cool sports where you don't "pe... read more

You should have called this the tooth brush route. Unless the sand is hard e... read more

How sweet it must have been. on a workout

Hahaha :) That almost read like a race report! Loved it! You kicked some seri... read more

Kent, great sub-8 3 miler. Since you're pushing pace in the heat with asthma,... read more

yowzah! on a workout

get back to it! on a workout

You're going to rock it! Or, actually, I know you're rocking it!!!!

You've trained. You're ready. Make us proud.

One Week...till Grandfather.... You OK? Let's go knock this thing out! Hope t... read more

Hey Kent, Hadn't seen you post in awhile and just making sure everything's ... read more

Dude, where are you? Still cruising?

Kent, where you at man! Start logging some workouts :)

Good job listening to your body!! That's hard to do!! And good luck tomorrow!! on a workout

Glad to hear that you've added perpetuem to your weapons of choice..that'll p... read more

Gosh, all this stuff we buy gets to be quite technical at times, and I don't ... read more

Anyone ever tell you that you have a strange understanding of the word "easy"... read more

Wow, that's awesome mileage on a hot day! I agree, there's lots to learn in ... read more