Kennedy
I ran for the first time in months. Unfortunately I'm way behind where I used to be, but I know I can get better.
- Miles:
- 341 total / 0 in 2013
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Kennedy logged 341 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
alright Corthell 2.4 mi 00:30 12:30 pace
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good to Undine 3.86 mi 00:44 11:25 pace
72 degrees and I'm dying from the heat. Clearly not a southerner anymore.
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But you did it!
about 1 year ago • Like
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Have you tried doing interval training? It might help you increase your speed.
about 1 year ago • Like
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It's really not too bad if you want to try it! Twenty minutes rotating your "hard run" for 5 seconds and "normal run" for 10 seconds. You'll definitely feel tired after, but it's a good thing to do on a short run day. I need to do it more often myself.
about 1 year ago • Like
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Kennedy
Once it's in the 70's it just feels ridiculously hot to me.
about 1 year ago • Like