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Kenny logged 741 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Tank hill road 2.2 mi 00:31 14:05 pace

    85 degrees and a struggle but fun

  2. RUN
    good Kampala Run / Walk 2.5 mi

    Fun to go venture into Kampala. Ran Tank Hill Road. Tank for Kenny and Hill for the Big Hill in the middle of the run. Fun to get back out there.

  3. VELO
    good Randy's class 19 mi

    550 calories

  4. RUN
    alright Long run 12.25 mi

    Happy I could go that long. Not sure time had to run outside last two miles

  5. RUN
    injured Track 5*1000 4.5 mi

    Really hurt

  6. RUN
    tired Long run 10 mi 02:01 12:05 pace

    Painful but done. Some walking in there

  7. RUN
    injured Tempo but not 6 mi

    Quad is killing me

  8. VELO
  9. nip guards are my new best friend

  10. RUN
    good Long run mp+45 9 mi 01:45 11:38 pace

    Watching the open helped

  11. RUN
    alright Tempo 7 mi 01:20 11:29 pace

    Slow,slow

  12. RUN