- Miles:
- 767 total / 106 in 2013
- Goal:
to run
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Entries
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VELO
great 2.6 mi 00:26 6.0mph pace
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VELO
alright 2.2 mi
Nice leisurely bike ride to keep the legs loose.
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RUN
great Market to Market Relay 13.6 mi 02:00 08:49 pace
I was runner 3 of 7. Stage 3: 5.4 miles, Stage 10: 5.4 miles, and Stage 17: 3.3 miles. Time was estimated as I forgot to stop my watch after the last leg. Best 75 mile team ever!! Team Sorta Neat... read more
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RUN
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VELO
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RUN
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walk
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RUN
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walk
good Cool down/warmup 3.4 mi 01:25 25:00 pace
Walking to and from the race was a perfect warm up and cool down.
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RUN
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RUN
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RUN
good Tax Day Run 9.4 mi 01:33 09:54 pace
Mother Nature sure is not ready to give up on winter just yet. Sprinkles turned into sleet/snow grains combined with head or side wind...equals not fun. Felt great other than getting pelted by ice.
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RUN
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Nice Job:
Ran in shorts finally on Sunday.
about 1 month ago
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RUN
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RUN
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RUN
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RUN
good Sunny Hill - Part 2 2.4 mi 00:20 08:15 pace
Sneaky cold wind today, glad I wore my gloves and hat.
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RUN
great just 2 2.15 mi 00:17 07:59 pace
I was able to run with shorts today...repeat I ran with shorts!
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RUN
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RUN
5.4 mi 00:52 09:33 pace
Thanks March for the great weather. I win!
Kenny
Kenny
That's a hellish pace!! Nice!
21 days ago • Like
haha, that 1 is suppose to be a 2. ooops. Maybe someday.
20 days ago • Like
There, fixed it.
20 days ago • Like