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  • 6 miles
  • 00:54 time
  • 573 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Kenny K.'s Photo Kenny
    RUN
    good tunku park 6 km 00:32 08:34 pace

    good mood ,nice weather......

    21 minutes ago
  2. Kenny K.'s Photo Kenny
    RUN
    good Tunku track 4 km 00:22 08:39 pace

    Great bare run.....

    2 days ago
  3. Kenny K.'s Photo Kenny
    swim
    good Sbg jaya pool 1000 m 00:28 45:03 pace

    Free style hand train....

    2 days ago
  4. Kenny K.'s Photo Kenny
    RUN
    Island Pacer LSD 29 km 03:04 10:12 pace

    Today not in good condition.....

    3 days ago
  5. Kenny K.'s Photo Kenny
    RUN
    good Tunku Park 5.5 km 00:32 09:21 pace

    Bare today....muscle feel tight .....why??

    5 days ago
  6. Kenny K.'s Photo Kenny
    RUN
    blah Neigbour hood Run 6.4 km 00:35 08:48 pace

    Hmmm... after Scuba dive upper body feel Brick when run..... HR 17x...

    7 days ago
    • Dan L.
      Dan L. Get Better
      Dan L. Get Better:

      After a trip is like that one .... after my Anilao 1 week diving, my running form koyaked .. lol

      7 days ago

    • Kenny K.
      Kenny K.
      Kenny K.

      Sifu known well....LOL.... next time i slot in run when Dive trip

      7 days ago • Like

    • Dan L.
      Dan L.
      Dan L.

      run liao cannot dive ... dive liao cannot run .....

      7 days ago • Like

    • Kenny K.
      Kenny K.
      Kenny K.

      eat tongkat ali

      7 days ago • Like

  7. Kenny K.'s Photo Kenny
    RUN
    good Neigbour hood run 6 km 00:34 09:07 pace

    Found that Mavericks brand running vest nice to wear.....

    15 days ago
  8. Kenny K.'s Photo Kenny
    RUN
    good Penang Island 30 km 03:09 10:08 pace

    1st time 430 pacer pace test....Hmmmm abit kelang kabut , decrease the speed is not and easy job as i think..... lol

    17 days ago
  9. Kenny K.'s Photo Kenny
    swim
    good Sbg Pool 1000 m 00:24 38:37 pace

    Meet Eric ,swim 800m meet KFC ....learning free style

    20 days ago
  10. Kenny K.'s Photo Kenny
    RUN
    good Tunku park 5.6 km 00:31 08:54 pace

    Barefoot with Eric Boss.....

    20 days ago
  11. Kenny K.'s Photo Kenny
    RUN
    good Tunku Recovery 4 km 00:24 09:39 pace

    plan 6am start ,wake liao lazy continue ZZZzz..... until 8am baru start. Strong sun light.

    22 days ago
  12. Kenny K.'s Photo Kenny
    RUN
    good Hatyai INT Marathon 42.1 km 04:00 09:10 pace

    My 1st Sub4 Marathon..... Thanks to all that training together mate.... and Sifu Dan ...Thanks.... LOL

    24 days ago
  13. Kenny K.'s Photo Kenny
    RUN
    great MK 10 km 01:01 09:49 pace

    what a team run lim pek, teik chai,lan,Rui ,KFC ,cp , me etc..... happy run from 630 to 520 pun ada....

    26 days ago
  14. Kenny K.'s Photo Kenny
    RUN
    good tunku park 5.7 km 00:30 08:28 pace

    Today sun very shine..... Avg HR161 ......

    28 days ago
  15. Kenny K.'s Photo Kenny
    RUN
    good Tunku park 5 km 00:33 10:37 pace

    Forgot Bring Shoe....Barefoot loh....

    29 days ago   
  16. Kenny K.'s Photo Kenny
    RUN
    good Tunku park 5 km 00:31 09:58 pace

    Recovery run....meet Eric ，Boss ,new friend and OKU top5 ......blow water run

    30 days ago
    • Sam K.
      Sam K. Nice Job
      Sam K. Nice Job:

      good luck and all the best for your HatYai run......pacer.....

      29 days ago

  17. Kenny K.'s Photo Kenny
    RUN
    alright 6 km 00:33 08:51 pace

    Avg HR 162..... must keep the fire until the race day.

    30 days ago
  18. Kenny K.'s Photo Kenny
    RUN
    good MK Pace Team Train 15.92 km 01:29 08:59 pace

    Low batt on GPS watch.... thanks Choonshih for log reference.... and Dan keep remind the pace.... 1 for all.... all for 1

    about 1 month ago
  19. Kenny K.'s Photo Kenny
    RUN
    good Tunku park Evening run 5 km 00:29 09:20 pace

    Barefoot Run .......

    about 1 month ago
  20. Kenny K.'s Photo Kenny
    swim
    great SBG jaya pool 1000 m

    no google, no swim cap.....thks for KFC open the lane for me....

    about 1 month ago