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Kenny logged 1176 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good MK 7 km 00:40 09:11 pace

    run in the rain with huarache

  2. RUN
    good Batu Kawan 2nd bridge run 19 km 01:51 09:24 pace

    Batu Kawan Runners Start engine....Vroommm.... long time no long run liao...very happy run

  3. RUN
    Tunku park 9 km 00:59 10:33 pace

    Meet Mei ping sembang run... And she pass me Serdang run reg form....

  4. RUN
    good New Year 2014 huarache Run 10 km 00:55 08:51 pace

    nice weather.... very song to run.....

    • Jensen Lee S.
      Jensen Lee S. Nice Job
      Nice Job:

      song song start new year run not bad

      9 months ago

    • Kenny K.
      Kenny K.

      Ya...few week no run Liao....lol

      9 months ago Like

    • Sam K.
      Sam K. Great Performance
      Great Performance:

      WOW!! wear huarache also that fast!!!btw huarache boleh tahan lama kah. I mean how many km that "SHOE" can stand....

      9 months ago

    • Kenny K.
      Kenny K.

      My huaraches 20km dy... Still ok... Should be 100k kut. If u get the good material as sole and good landing stride...lol

      9 months ago Like

  5. RUN
    good TP 7 km 00:39 08:57 pace

    Day3

  6. RUN
    good TP 6 km 00:32 08:34 pace

    Day2

    • Woei Jye C.
      Woei Jye C. You're Funny
      You're Funny:

      installment issit?

      11 months ago

    • Show 3 more comments...
    • Kenny K.
      Kenny K.

      see can installment 30k with 5day boh.... See Wei me not 20k daily level yet.... organizer no 1 to choose me leh.... so far 2 KL runner friend be pacer 5hr and 6hr

      11 months ago Like

    • See Wei T.
      See Wei T.

      checking on the PBIM website also....not yet announce the pacer...so last minute work....memang "PBIM boleh" hahaha...

      11 months ago Like

  7. RUN
    good TP 5 km 00:33 10:37 pace

    Day 1.5

  8. RUN
    good TP 7 km 00:45 10:20 pace

    last week no LSD , so 5 days punishment is start....day 1

  9. RUN
    good Rock to Rock 2013 10 km 00:48 07:43 pace

    long time no do under 5pace for 10km.... supprisingly i manage to done it....LOL

  10. VELO
    good Tmn Bagan to Pmtg pauh 19 km 00:55 12.9mph pace

    Bicycle is crying .... need to bring out jalan jalan...

  11. swim
    great sbg jaya 1200 m 00:29 38:53 pace

    freestyle800 frog400 met Alwin Tan

  12. RUN
    good tp 6 km 00:33 08:51 pace

    happy run

  13. RUN
    good TP 9 km 00:47 08:24 pace

    Hmmm... this time R2R run hard to get PB liao.... Avg HR171 only can get tis pace...

  14. RUN
    good TP 6 km 00:32 08:34 pace

    nice weather, but construction on the route.....hmmm wonder why they build pagar at route side??

    • See Wei T.
      See Wei T.

      every where constructions...here a hole there a hole....dun know what they are doing....my hse in front was like alien/comet attack....everynow and then got hole...

      11 months ago Like

    • Kenny K.
      Kenny K.

      hahaha.... when bring me to run alien war zone....

      11 months ago Like

    • See Wei T.
      See Wei T.

      i want to run pearl hill...coz i dun know where is that pearl hill....

      11 months ago Like

    • Woei Jye C.
      Woei Jye C. You're Funny
      You're Funny:

      see wei..i can bring u to pearl garden or pearl view...

      11 months ago

  15. RUN
    good Island LSD 28.5 km 02:55 09:52 pace

    Happy run, even there are 3 hill heart rate still can maintain below 15x.....

    • Yit H.
      Yit H. Feel Better
      Feel Better:

      heart rate monitor got low battery bo?
      anyway good run yo...

      11 months ago

  16. RUN
    good TP 5 km 00:29 09:20 pace

    Hmmmm...... good sign .... pace slowly catch up liao......

    • Cupido
      Cupido Nice Job
      Nice Job:

      keep it up, bro :)

      11 months ago

    • Show 2 more comments...
    • Kenny K.
      Kenny K.

      We cover 3 hill, mount erskine, pearl hill and Chee seng.... Nice wether...

      11 months ago Like

    • See Wei T.
      See Wei T. Nice Job
      Nice Job:

      nice....where is pearl hill, heard of it recently? Have I run it before? chee send and mount erskine i know lah....

      11 months ago

  17. RUN
    good TP 6 km 00:36 09:39 pace

    again to test...... better than morning .... but still not that fit..... tis time hand leg no cold liao.....

    • Jensen Lee S.
      Jensen Lee S.

      wow don't push too hard, take time to rest and recover, take k loh.

      11 months ago Like

    • See Wei T.
      See Wei T. You're an Inspiration
      You're an Inspiration:

      then weekend run 30k...sure ur cold will go away...

      11 months ago

    • Kenny K.
      Kenny K.

      LOL.... Jensen i pun scare juga so easy run loh.... See Wei wish ur word come true...

      11 months ago Like

  18. RUN
    alright TP 5 km 00:30 09:39 pace

    after 3 solid rest day.... 5km test.... found that lung infected ....5km nia breath also not tat smooth.... after run hand and foot feel a bit cold....Hmmmm.... why??

  19. RUN
    injured nose

    sick jor.... cant do any outdoor workout.... become wantan maker

  20. RUN
    good TP 6 km 00:36 09:39 pace

    easy run to release the stress of leg....