Kenley
16 week half marathon plan started today
2 mile warm up
6x1 min hard/1 min rec
2 mile cool down.
- Site:
- http://essenceofrunning.blogspot.com
- Miles:
- 3589 total / 962 in 2013
- Goal:
To become as fit as I possibly can, and to run where no man has ran before. Develop core strength and all around body strength. Race sometimes. Get healthier.
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Entries
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RUN
good 5.15 mi 00:55 10:43 pace
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RUN
blah 5 mi 00:55 11:00 pace
Have not been running for about a week or so. HR was high. Legs felt like they need some oil. Tak'n it easy while I can until next week, start of 16 week half marathon deal.
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Entering 16 week half marathon training next week, and I found out last weekend that I will be a daddy! yay!! (5 weeks into it)
1 person liked what Kenley said-
That's fantastic news, Kenley!!
11 days ago • Like
- Show 2 more comments...
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Whoa big news! Congrats!!!
10 days ago • Like
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- RUN
- RUN
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Who likes doing speedwork on the TM?
- RUN
- RUN
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RUN
great 8.75 mi 01:27 09:56 pace
8 miles
6X100m strides post run - RUN
- RUN
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RUN
great 8.2 mi 01:19 09:39 pace
2 mile warm up
15X1 min hard followed by 1 minute rec
2 mile cool down -
RUN
great 7.8 mi 01:16 09:44 pace
7 miles
6x100m strides post run -
RUN
great 4.6 mi 00:45 09:46 pace
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RUN
great 8.08 mi 01:20 09:55 pace
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RUN
great 10.2 mi 01:38 09:35 pace
1 mile wu
3x2 miles @ 8:45 pace w 1 miles rec between sets
1 mile cool down -
RUN
good 8 mi 01:20 09:59 pace
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RUN
good 10 mi 01:36 09:37 pace
10 miles
last 4 @ 155hr -
RUN
great 8.9 mi 01:22 09:09 pace
Great Descending Tempo Run
2 miles w/u and 2 miles c/d
7,6,5,4,3,2,1 min. followed by half the time rec. starting at hmp. - RUN
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Go, Kenley!!!!!
6 days ago • Like
a great start
6 days ago • Like