Site:
http://essenceofrunning.blogspot.com
Miles:
3597 total / 0 in 2017
Goal:

To become as fit as I possibly can, and to run where no man has ran before. Develop core strength and all around body strength. Race sometimes. Get healthier.

Track and share your training!

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Kenley logged 3597 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good local 8 mi 01:29 11:07 pace

    Well

  2. RUN
    good 5.15 mi 00:55 10:43 pace

    16 week half marathon plan started today
    2 mile warm up
    6x1 min hard/1 min rec
    2 mile cool down.

  3. RUN
    blah 5 mi 00:55 11:00 pace

    Have not been running for about a week or so. HR was high. Legs felt like they need some oil. Tak'n it easy while I can until next week, start of 16 week half marathon deal.

  4. Entering 16 week half marathon training next week, and I found out last weekend that I will be a daddy! yay!! (5 weeks into it)

  5. RUN
    great 8.73 mi 01:22 09:24 pace

    Descending Tempo Run

  6. RUN
    great 7 mi 01:09 09:53 pace

    First 6 miles relaxed
    Last mile
    1st quarter @ marathon pace
    2nd quarter @ HMP
    3rd quarter @ 10k pace
    4th quarter @ 5k pace
    Done

  7. Who likes doing speedwork on the TM?

    • Marjorie M.
      Marjorie M.

      I've only run on the treadmill one time and fell off, needless to say I have never been on a treadmill since. But hats off to all those that love the TM

      about 4 years ago Like1 person

    • Kenley J.
      Kenley J.

      Sorry about falling off! The TM can be a very useful tool! Take care.

      about 4 years ago Like1 person

    • Stacey K.
      Stacey K.

      Never tried it but I am going to go with a no thank you anyhow ;)

      about 4 years ago Like

    • Heather B.
      Heather B.

      Fell off this winter but love speed work on the mill. It's the only way I can force myself to go faster!

      about 4 years ago Like

  8. RUN
    great 4.19 mi 00:45 10:44 pace

    Nice TM run this morning.

  9. RUN
    good 10.1 mi 01:33 09:14 pace

    2 mile warm up
    5x1 mile @ 10k pace followed by 800m rec.
    1 mile cool down
    I feel like Burnt Toast now!

  10. RUN
    great 8.75 mi 01:27 09:56 pace

    8 miles
    6X100m strides post run

  11. RUN
    great long run 15 mi 02:21 09:24 pace

    Great pacing. feeling more comfortable.

  12. RUN
    great 7.25 mi 01:09 09:34 pace

    7 miles
    15x1 minute hmp followed by 1 minute @ 30 sec slower after 3 miles warm up

    • Ricky R.
      Ricky R.

      Your getting better. Way to stick with it and never give up. We need to get together and do a run

      about 4 years ago Like

  13. RUN
    great 8.2 mi 01:19 09:39 pace

    2 mile warm up
    15X1 min hard followed by 1 minute rec
    2 mile cool down

  14. RUN
    great 7.8 mi 01:16 09:44 pace

    7 miles
    6x100m strides post run

  15. RUN
    great 10.2 mi 01:38 09:35 pace

    1 mile wu
    3x2 miles @ 8:45 pace w 1 miles rec between sets
    1 mile cool down

  16. RUN
    good 10 mi 01:36 09:37 pace

    10 miles
    last 4 @ 155hr

  17. RUN
    great 8.9 mi 01:22 09:09 pace

    Great Descending Tempo Run
    2 miles w/u and 2 miles c/d
    7,6,5,4,3,2,1 min. followed by half the time rec. starting at hmp.