Ken
Houston Half Marathon time!
- Miles:
- 416 total / 0 in 2013
- Goal:
Houston Half Marathon - Jan 13th! Coming up fast!
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Ken logged 416 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good Post-Thanksgiving Run 9 mi 02:11 14:35 pace
This run was in Alabama with steep grades (even had the signs for 18-wheelers showing it going up the steep grade), but I got it done. Took 1.5 weeks off due to a muscle strain. Half marathon in 48... read more
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Need some crosstraining suggestions. Joined a small local gym (has freeweights, typical treadmills, ellipticals, etc, but it's not a big place). So, I want to start going to the gym during cro... read more
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I think that the elliptical and the bike are great for crosstraining. I usually do about 2-3 miles on the elliptical (if you have a Precor 100i, I recommend it - I like to do level 7 at a pretty fast pace, and then I go for level 16 and use it as a step machine - it's very versatile), and 10-25 minutes on the bike (at levels 10 and 12). I think that weights help, too. I've run faster when I run less throughout the week. And don't forget the all-important ab-work. :-) Hope this helps.
7 months ago • Like
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RUN
alright Jasper Park Run 5 mi 01:07 13:26 pace
Didn't drink water prior to my run this morning. Forgot to bring any water. Felt dehydrated after a couple miles. But, I finished. (was out of town this weekend so it threw my routine off).
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RUN
great Driveway Repeats (x6) 3.1 mi 00:38 12:22 pace
Stupid time change... I now get home after dark which limits me to running up and down the driveway (ran across a skunk at the end of my run). Had to go up then back 6 times to get this 5K in. Felt... read more
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Nice 5K!
8 months ago • Like
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RUN
blah Perimter Loop (1 mile of it) 1 mi 00:11:58 11:57 pace
I usually run in my New Balance Minimus shoes, but I went a step further and got the VFF TrekSport's and used those this morning. However, I forgot to move my foot pod over to them (realized a... read more
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Still you did get one mile in I will be waiting to comment on your 4 later today.
8 months ago • Like
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RUN
great Perimeter Run (x2) 2 mi 00:25 12:17 pace
Compromised on this run. Ran 1.5 miles with my wife and then ran the last .5 miles at my 'pushing it' pace of 10:13-10:30/mile pace. Only had time for 2 miles tonight before it got dark.
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RUN
great Perimeter Loop (x3) 3.5 mi 00:48 13:37 pace
Ran the perimeter of our land Sunday to find it was 1.15 miles. So, tonight my wife and I ran this loop 3 times... and then decided 3.39 wasn't good enough so we ran til we hit 3.5 miles. Felt... read more
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RUN
great Murff Compound Run 1.16 mi 00:14:02 12:06 pace
Ran the perimeter of our land to find out how much mileage I can get out of it. Will have to do a couple of loops to get anything substantial.
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Great job getting out there Ken.
8 months ago • Like
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RUN
great Brushy Creek Trails in Austin 3.27 mi 00:45 13:36 pace
First cold run in a while and first trail run this year. Ran with my wife and mother-in-law.
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Houston Half Marathon in 10 weeks. I decided in order to stick with training I would come back to DailyMile for accountability. Gotta keep pushing!
4 people liked what Ken said -
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great Slow Beginnings - Half Training 2 mi 00:26 13:07 pace
So the saga begins. I find rebuilding up to my mileage (5-7 miles) easier than the initial build.
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RUN
great Prodigal Running Son Returns ... 1.52 mi 00:19 12:29 pace
Part 2 - Returning to running finally after hectic couple months of changing jobs, cities, etc. Received a guaranteed spot in the Houston Half Marathon through my work. Started training today. Mara... read more
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RUN
great Prodigal Running Son Returns ... 1.09 mi 00:13:57 12:45 pace
Returning to running finally after hectic couple months of changing jobs, cities, etc. Received a guaranteed spot in the Houston Half Marathon through my work. Started training today. Marathon in J... read more
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FIT
great Tennis 01:10
Felt great playing tennis again. Also did some burpees, lunges, curls, squats, sun dials, and jump rope.
Loading people...
Good Luck! I'm doin the full.
5 months ago • Like
Thanks!
5 months ago • Like
Good luck!
5 months ago • Like
Good lcuk and above all enjoy.
5 months ago • Like