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  • 5 miles
  • 01:48 time
  • 386 calories
  • 3 workouts
  • This Week time period


  1. walk
    great 2 km 00:30 24:08 pace

    Took the dogs out again. Overcast.

  2. walk
    great Sleaford 2.9 km 00:43 23:51 pace

    Erik and I took the dogs for their walk. Gorgeous sunny day.

  3. walk
    great Cranwell Dyke 2.5 km 00:35 22:31 pace

    Took the 4 big dogs - Troy, Murphy, George, and Finlay - out for their morning walk in the fields. The big boys stay on leash while the to springers run like crazy. Everyone was tired and wet by ... read more

  4. walk
    great Liverpool 9 km 02:00 21:27 pace

    Erik and I walked around downtown Liverpool today looking at places my GGGrandparents lived and at the local sites. We are so lucky it was sunny all day! The walking part took about 2 hours altho... read more

  5. walk
    great 4.5 km 01:00 21:27 pace

    A showery walk from Upper Slaughter to Lower Slaughter along the road and back on the footpath.

  6. walk
    great Crawford 5 km 01:06 21:14 pace

    Went for a walk in Crawford with Erik and my sister. Cooler today, really nice to walk.

  7. FIT
    great 01:00

    Meditative yoga class

  8. walk
    great Greenway 6.4 km 01:10 17:36 pace

    My sister and I went for a brisk walk on the Greenway. I forgot to turn off Runkeeper when we got into the car so the time and distance is pretty close.

  9. walk
    great Myra 5.1 km 00:52 16:27 pace

    Erik and I did our 5k loop again. Walked moderately uphill for the first half, and then jogged most of the way downhill. A couple minutes faster than last time.

    29C, not too smoky. Carried handh... read more

  10. VELO
    great Downtown 15 km 01:10 8.0mph pace

    Nice ride from the Eldorado to downtown and back.

    Distance and time estimated because I forgot to turn on Runkeeper until the turnaround point. Made a few stops - one to check out my daughter... read more

  11. FIT
    great H20 centre 01:00

    Meditative Yoga Class

  12. FIT
    great H20 centre 01:00

    Meditative Yoga Class

  13. walk
    great Crawford 5 km 00:56 17:55 pace


  14. FIT
    great H20 centre 01:00

    Meditative Yoga Class

  15. walk
    tired 5 km 00:55 17:32 pace

    Did our 5k loop with Erik and he wanted to pick up the pace from our last hike, but it was too fast for me. The first 2+km is mostly uphill and we did it 2 min/km faster than my already-fast pace ... read more

  16. FIT
    great H20 Centre 01:00

    Meditative Yoga Class

  17. walk
    great 5 km 01:00 19:09 pace

    Kept a brisk pace on our 5k loop in Myra-Bellevue and cut almost 5 minutes off regular time.


  18. walk
    great Crawford 4.9 km 01:03 20:41 pace

    Erik and I went for a brisk hike up in Myra-Bellevue. Overcast and not too hot. 24C

  19. FIT
    great 01:00

    Meditative yoga class

  20. walk
    great Osoyoos 6.25 km 01:29 22:55 pace

    Erik, Yogi, and I went for a walk to the end of Hayne's Point Campground.