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  • 2 miles
  • 00:31 time
  • 322 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great near home 3.6 km 00:31 13:51 pace

    Couch to 5 k Week 5 Day 1

    5 min walk warmup
    5 min run
    3 min walk
    5 min run
    3 min walk
    5 min run
    5 min walk cool down

    15 minutes total run time

    I put off my run most of the day because it was rai... read more

  2. RUN
    great near home 3.56 km 00:32 14:27 pace

    Couch to 5k Week 4 Day 3
    Same as Day 1 and 2 :)

    16 min total run time

    5C tights, LS shirt, jacket
    No ice

  3. RUN
    great near home 3.5 km 00:32 14:42 pace

    Couch to 5k Week 4 Day 2

    Walk 5 min warmup
    Run 3 min
    Walk 1.5 min
    Run 5 min
    Walk 2.5 min
    Run 3 min
    Walk 1.5 min
    Run 5 min
    Walk 5 min cool down

    Run 16 min total

    6C tights, LS shirt, vest

  4. RUN
    great near home 3.4 km 00:31 14:40 pace

    Couch to 5k Week 4 Day 1

    5 min walk warm up
    3 min run
    1.5 min walk
    5 min run
    2.5 min walk
    3 min run
    1.5 min walk
    5 min run
    5 min walk cooldown

    16 min run total

    9C tights, LS shirt, vest. Most o... read more

  5. RUN
    great nearhome 3 km 00:29 15:33 pace

    Couch to 5k Week 3 Day 3

    I took a few days off because we've had too much snow and my body doesn't like the treadmill but today I finally got out on the road again. It's still snow... read more

  6. RUN
    great 3.2 km 00:30 15:05 pace

    Couch to 5k, Week 3, Day 2 on treadmill

    5.5 min walk warmup
    2 X (1.5 min run, 1.5 min walk, 3 min run, 3 min walk)
    6.5 min walk cool down

  7. FIT

    3 sets of 12 reps on 9 machines

    Then hiit

    5 min easy row
    5 X :20 hard, :40 easy
    5 min easy elliptical
    5 X :20 hard, :40 easy
    5 min cooldown

  8. RUN
    great Treadmill 2.93 km 00:28 15:22 pace

    Couch to 5k Week 3 Day 1

    We got a foot of snow last night so I ran on the treadmill at the gym.

    5min warm up
    2 X (1.5 run, 1.5 min walk, 3 min run, 3 min walk)
    5 min cool down

  9. FIT
    great H20 gym 00:25

    3 sets of 12 on 10 machines.

  10. RUN
    great Around home 3.2 km 00:31 15:35 pace

    Couch to 5k Week 2 Day 3

    5min warm up
    6 X 1.5 min run, 2 min walk
    5 min cool down

    Managed to get this run in before the cold front hits and we have rain/snow. Friday's run might be yucky.

    ... read more

  11. RUN
    great near home 3.3 km 00:31 15:07 pace

    Couch to 5k Week 2 Day 2

    5 min warm up
    6 X 1.5 min run, 2 min walk
    5 min cool down

    10C capri shorts, LS shirt, vest

  12. FIT
    great 2.5 km 00:15:00 09:39 pace

    Cardio Hiit workout

    5 min warm up
    5 X :20 hard :40 easy
    5 min cool down
    On each machine.

  13. FIT
    great 00:28

    3 sets of 12 on 10 machines.

  14. FIT
    great Home 00:10:00

    Short routine of body weight exercises and some yoga poses.

  15. RUN
    great neighbourhood 3.3 km 00:31 15:07 pace

    Couch to 5k - Week 2 Day 1

    5 min warmup
    6 X 1.5 min run, 2 min walk
    5 min cool down

    8C, capri shorts, LS shirt, vest

  16. FIT
    great 01:00

    Meditative Yoga class. Last class for 2 1/2 weeks while instructor is away. :(

  17. RUN
    great Couch to 5k 3.13 km 00:30 15:25 pace

    Couch to 5k
    Week 1 Day 3

    5 min warm up
    8 X 1 min run 1.5 min walk
    5 min cool down

    Sunny 6C, capri shorts, LS shirt, vest

  18. RUN
    great 3.2 km 00:30 15:05 pace

    Couch to 5 k Week 1 Day 2

    5 min warm up
    8 X 1 min run 1.5 min walk
    5 min cool down

  19. FIT
    great Hiit Cardio 1.7 km 00:10:00 09:28 pace

    5 min warmup
    5 sets of :20 hard, :40 easy
    5 min cooldown on elliptical only

  20. FIT
    great H20 Gym 00:21

    3 sets of 10-12 on most of the machines. Working my way back up.