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Kelly logged 274 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. FIT
    Countdown WOD 00:09:59

    10, 8, 6, 4, 2

    Air Squats
    Push ups
    Sit ups

    Again, no inhaler

  2. FIT
    great Erg 0.86 km 00:03:02 05:39 pace

    working to get my 200m splits down. Honestly not to shabby of a result, considering both the severity of my asthma problems the past couple of days AND the fact that I didn't use my inhaler (... read more

  3. RUN
    alright Treadmill 1.1 mi 00:11:14 10:12 pace

    Day 4 of the #RWRunStreak is in.the.books. Wasn't terrible, wasn't great. It just was.
    Went to the gym as I did not want to run outside in the rain

  4. RUN
    great 2.29 mi 00:22 09:28 pace

    REDEMPTION RUN! WOOT! Day 3 of the #RWRunStreak felt soooo much better than yesterday!!!

  5. RUN
    tired 2.76 mi 00:33 11:57 pace

    M'eh. In fact, I would classify that as the WORST.RUN.EVER! But I'm still glad I did it. Day two of the #RWRunStreak = DONE!

  6. RUN
    alright paint creek - 2.5 2.48 mi 00:25 10:12 pace

    Man was it HOT!!!! I waited until after 7:30pm to go out, foolishly thinking it might cool down a wee bit by then -- it didn't. (it was 91 degrees when I started and 91 degrees when I ended).... read more

  7. RUN
    good Paint Creek Trail 4.5 mi 00:52 11:31 pace

    Definitely gonna need to Tiger Tail my left shin tonight... Could tell it was starting to act all flakey. :-(

  8. RUN
    good 3.15 mi 00:34 10:53 pace

    Short run before heading to work the ball game. Nice way to start the morning!

  9. RUN
    good 5.25 with the Puppa - PCT 5.2 mi 00:54 10:26 pace

    Thinking I'm actually going to start having to bring my camelbak with me, as it was pretty oven-y out this morning, and I could tell that towards the end of the run, I was losing steam due to ... read more

  10. RUN
    good Paint 4.3 mi 00:45 10:33 pace

    First run in a few weeks.

  11. walk
    great Paint Creek Trail 3.36 mi 01:01 18:10 pace

    Easy walk with Scout, Hubby, Aunt and Cousin. Very nice way to spend a beautiful evening!

  12. RUN
    good Treadmill w 2% incline - LTF 1.5 mi 00:15 10:04 pace

    Fine. Did this right after Strictly Strength, and it felt good

  13. FIT
    good Strictly Strength - LTF 01:00

    Whoa, Nelly! This kicked my boo-tay!

  14. RUN
    great Jaunt thru the 'Hood. 2 mi 00:20 09:56 pace

    Just a quick run through the neighborhood to get the pup and I out and about. Although it was obviously harder to run into the headwind, I gotta say, the breeze felt marvelous!!! ;-)

  15. RUN
    great PC Trail (to Gunn-ish) - 6 mi 6.01 mi 01:04 10:39 pace

    Felt great. Scout was just as eager/thrilled as I was to get out and stretch her legs (and cool-off by taking a few swims in the creek at appropriate points)