Kelly
ok - so I suck. I haven't ran in eons so I am starting back again. C25K.....can't believe I am back to the beginning again. But it beats being a slug I guess. Need to run earlier - I do not deal w... read more
- Site:
- http://runningafter3.blogspot.com/
- Miles:
- 232 total / 0 in 2012
- Goal:
Pittsburgh Half Marathon - May 2010
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Kelly logged 232 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
tired 1.43 mi 00:18 12:35 pace
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Footprints.... my first run outside for the year!! woo-hoo!! This picture turned out pretty nice since it looks 3D. Hope everyone had a nice day like I did!! :)
1 person liked what Kelly shared -
RUN
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RUN
great Limerick Park 1.07 mi 00:19 17:20 pace
First part of run - phone died on me. thank goodness for the back up!! :)
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RUN
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RUN
good C25K - W2D1 2.06 mi 00:36 17:28 pace
Increased the incline a bit tonight & felt it on the calves. Ok, won't lie - I raised it to 1. To my sorry butt it was pure hell. Had to look strong though - one of the other swim moms was ther... read more
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RUN
great C25K W1D3 1.99 mi 00:35 17:35 pace
Much better run. Still on the treadmill. Can't wait till I get outside since the sun is finally shining & warm. Only running now at the gym so I can get my time in for a free t-shirt. Sad I kno... read more
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I hear ya on the free shirt. I'd do the same if I had the opportunity.
12 months ago • Like
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RUN
great Made it thru day 2 ! 1.94 mi 00:35 18:02 pace
Glad to get day 2 out of the way! Felt pretty good - wasn't as anxious to get it over & done with as I was with day 1. Progress.
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RUN
Starting all over again....WK... 1.93 mi 00:33 17:05 pace
My last run was on May 2, 2010 - the Pittsburgh Half Marathon. I didn;t seem to recover from this race as well as I did the year. I am not sure what happened but I lost the desire. But hey - I gain... read more
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swim
good Day 2 down...... 1000 yd 00:29 50:23 pace
Day 2 down & getting a bit faster. Once again did the 250 yd blocks & this time I did not use the kickboard. I'm finding that using the kickboard is harder & slower - plus I would rathe... read more
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I think swimming is really hard exercise! Nice job, Kelly!
over 1 year ago • Like
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- swim
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swim
great It's been eons..... 1050 yd 00:45 75:25 pace
I know - it's been like FOREVER since I have worked out. I don't know what happened after the half marathon. I sorta...fizzled. Anyhoo - I'm back. Decided to start over again regarding the running ... read more
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Nice swimming workout, Kelly! We all have to resist the urge to "fizzle" after a big event, especially when our bodies need rest. Swimming is a great alternative to running!
over 1 year ago • Like
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Welcome back! x
over 1 year ago • Like
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Glad to be back - now to keep it going!! lol!!
over 1 year ago • Like
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Training has been....terrible. Prior to my half marathon on Sunday I had not ran for almost 2 weeks. My youngest peanut has been sick - so can't put her in child care at the gym. And hubby has been... read more
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RUN
good Pittsburgh Half Marathon ....... 13.1 mi 03:28 15:51 pace
Ok - I love this course!! Love it - have tons of pictures to upload from it but my time & mileage may be off. Here are the reasons why. Coming into the last half mile or so they need to re-rout... read more
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Oh my goodness, that sounds like an adventure to me! Nice job finishing the race despite pouring rain and the odd events!
almost 2 years ago • Like
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Thanks - to me it's not about the time (luckily ha!!) it's about finishing. I have 3 wonderful girls and an awesome hubby - but this is a "me thing". It's nice to have a little "awesomeness" to call my own!! :)
almost 2 years ago • Like
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- VELO
- RUN
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FIT
good 1st Spinning class 00:45
All I can say is .... wow. Very exhausting workout - whew!! Bought a new seat cover after class. Honestly that was the worst part of the class. For goodness sakes - you would think I had enough pad... read more
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Nice job trying out the spinning, Kelly! It's supposed to be great cross training. Keep us updated as you make progress. :-)
almost 2 years ago • Like
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- FIT
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Anyone ever run in Women's Saucony Shadow 6000? on sale at roadrunner. thoughts?
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you don't suck! way to start it up again! and I agree on the humidity, if I don't get out before 7 am... my run is pretty much guaranteed to be NOT fun or fast :)
7 months ago • Like
Yay, great job starting up again! I do not deal well with humidity (or heat!) either.
7 months ago • Like