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Kelly logged 287 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great 3.1 mi 00:40 12:54 pace

    Nice run felt great. Decided to keep in line at 10.

  2. RUN
    great 4.38 mi 00:58 13:09 pace

    First time I have ever ran longer than 20 without stopping. During the last 5 minutes I bought I would "crank" it up a bit and increase the incline. To my glorious surprise my daughter h... read more

  3. RUN
    3.24 mi 00:44 13:34 pace

    Felt really good. Picked paced last mike but that I think was too much

  4. RUN
    great 2.2 mi 00:35 15:54 pace

    Started slow but picked up and felt better second mile.

  5. Getting back on track. Finally! Considering I signed up for the Pgh half again and time is running short. And to add to that I decided to run the 5k the day for the extra medal. Not sure what I was... read more

  6. RUN
    blah Home thru Kingston 2.53 mi 00:37 14:27 pace

    Rough run. First time I have ran in about 2 weeks so it felt a mess. Plus first time since I've been back on the road instead of treadmill in ages. But I love to run during the fall so it can ... read more

    • Mimi
      Mimi

      Fall is the best running season! nice job!

      over 4 years ago Like

  7. RUN
    Treads 1.2 mi 00:13:00 10:50 pace

    test run - Vibrams

    • Jake
      Jake

      Good run Kelly! keep up the great work!

      over 4 years ago Like

  8. FIT
    good Shoulder day

    today, I had my kettlebell express class for 30 minutes. It's pretty tough. My first class was a killer but since then I have been able to increase my weights. Need to get a rundown on what we... read more

  9. Shared Photo

    My very comfy but not so fashionable Vibrams. Took a test run in the today. Love the shoes but I think they give me a look of cankley-ness.

  10. going to test my Vibram's today on the treadmill. Curious to see how they feel to run in. Anyone else use them to run?

    • Rich R.
      Rich R.

      I run in them very little, mostly on the treadmill, in the grass or on the beach when I have the opportunity. Be careful I wouldn't do more than a mile on your first try.

      over 4 years ago Like

    • Kelly R.
      Kelly R.

      That's what I did today - just a mile on the treadmill. Felt ok - definitely could feel the difference in the legs, probably based on how I was running. It was different. Though I am not sure I's switch over just yet. Thanks!

      over 4 years ago Like

  11. RUN
    great I made my goal! 3.12 mi 00:37 11:58 pace

    great run! I had a goal to run faster than "38:00 -39:00" the other day & I did it. Yes it's on the treads, but I'll take it.

  12. FIT
    Upper body

    Workout was great! I did a few errands in the morning then felt that tug to just forget about hitting the gym up completely. The story of my life. I figured hell with it, I'll just go to Costc... read more

  13. FIT
    good Monday Strength

    Trying to get a plan on for strength training so just the beginning of my little mish-mash. Never been a big fan of ST so I'm trying to find a way to "get in to it".

    Leg curls: ... read more

  14. RUN
    great The Treads 3.1 mi 00:40 12:53 pace

    Just squeaked this one in under 40 minutes, which is pretty much my treadmill goal. I didn't really even push too hard on this run which feels nice. Next run will try to get under 38-39.

  15. RUN
    good First day on the road 3.11 mi 00:46 14:41 pace

    okay I think for my first day back road running. Though next time I need to choose my routes a bit better. I think I climbed every hill in the area. Walked more than I wanted to but I am not compla... read more

  16. FIT
    good Kettlebell Express Class 00:30

    This class is much better than week 1. OMG - I couldn't even walk off the curb!! LOL Need to work on my form more but other than that nice class.

  17. VELO
    alright Little bit of bike 3.58 mi 00:25 8.6mph pace

    Not crazy about the bikes at our Y. Not cushion for the lumbar area, so after 25 minutes I was done & left with back pain. :(