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Kelly Caporale logged 382 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Fail 10 mi

    sinus infection lead me to cut this one short. Feel like crap.

    • Kelly Caporale W.
      Kelly Caporale W.

      i think I may be injured, can bear weight on my left ankle as of yesterday, feeling better today but may have to avoid treadmill for a week or two

      over 5 years ago Like

    • Kim C.
      Kim C. Get Better
      Get Better:

      feel better :)

      over 5 years ago

  2. RUN
    alright 9 mi

    3/1 run

  3. RUN
  4. RUN
    blah 9 mi 01:11 07:53 pace

    Fartlek run on treadmill. Alternating between 8:34/mile and 7:13/mile. Boring and stupid. Was next to cardio guy. A guy who is at the gym every time I go no matter what time of day. He smells and I... read more

    • Kim C.
      Kim C.

      Someone next to me kept passing gas - I was gagging. Then a guy in front of me was 'jogging' in jeans and street shoes

      over 5 years ago Like

  5. RUN
    alright LA Fitness - Grandview 4.25 mi

    Pretty good . Nagging hip pain from tight curves on track

  6. RUN
    good LA Fitness 8 mi

    not even sure what this was...guilt run for missing my long one?!

  7. RUN
    alright LA Fitness Grove City 4 mi

    pace run. I always say pace but again TTS (treadmill Tourrette's Syndrome). Dull ankle pain post run.

  8. RUN
    great LA Fitness - Grandview 9.09 mi

    3 miles easy (track)
    3 miles (3 x 800,with recovery) treadmill
    3 miles (3x800, with recovery) track

    legs a little wobbly afterward

  9. RUN
    good LA Fitness - Grove City 5 mi

    800 repeats with 3 min recovery, 5 x 1 min (1 minute recovery)

  10. Rest or cross train today?

  11. RUN
    good Sharon Woods 16 mi

    great partner today for the first lap, thanks Jason! He ended up running 10 miles!

    • Kim C.
      Kim C.

      Nice Job J! Wow he kept up with you speedy lady!

      over 5 years ago Like

    • Kelly Caporale W.
      Kelly Caporale W.

      oh...one lap is roughly 4 miles...and he just reported that he can barely walk this morning. the things you do for love....lol

      over 5 years ago Like

  12. RUN
    7.25 mi

    warm up, strides, repeat 200s (50, 40, 30) x 3. Felt like I was back in track!

  13. RUN
    good 8 mi

    Repeat 800s

  14. RUN
    Sharon Woods 16 mi

    Saved hills for the end..Sharon you can be a BITCH!

  15. RUN

    feel bad I didn't get my eight miler in...oh well. Jasn and I both had to work this weekend:P

    • Kim C.
      Kim C.

      yep I missed a run too...oh well is right

      almost 6 years ago Like

  16. RUN
    blah 2.1 mi

    tried to do early morning four miler....ended up frozen and wet...oh well

  17. RUN
    alright buckeye parkway 8.97 mi

    left work early to get this one in. Mapped out a possible 20 mile route...basically run from our house down to the pre-school and back..we will see

  18. RUN
    4.2 mi

    missed 10 miler on Sunday...Jason had the flu and a consulting gig!