Miles:
837 total / 0 in 2017
Goal:

Susan G. Komen 5k (9.30.12) DONE! ~~ Rothman Institute 8k (11.17.12) DONE! ~~ Rutgers Unite Half Marathon (4.21.13)

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Kelly logged 837 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Lunch 3.1 mi 00:33 10:43 pace

    Clarity.

    11:19/10:29/10:26/10:13

  2. RUN
    tired Spartan Race: Citizen's Bank ... 2.63 mi 01:20 30:23 pace

    Good news: I didn't die.

  3. RUN
    good 3.12 mi 00:32 10:21 pace

    Slooooooowwww... But beautiful and refreshing.

  4. RUN
    great 2.02 mi 00:20 09:56 pace

    Quick lunch run to get the legs moving. Time to get ready for Rutgers in April. Looking for a new PR.

  5. RUN
    good Lunch 3.12 mi 00:32 10:21 pace

    Slow and sunny. Little humid, but felt good.

  6. RUN
    good Lunch 2 mi 00:21 10:35 pace

    Sunny, mild, gorgeous.

  7. RUN
    alright Lunch 2.79 mi 00:28 10:07 pace

    Sunny and warm. <3

  8. RUN
    good Rutgers Unite Half Marathon 13.28 mi 02:12 09:57 pace

    Goal race: done.

  9. RUN
    good Neighborhood run 3.15 mi 00:33 10:27 pace

    Last run before race day. Nervous.

  10. RUN
    alright 2.62 mi 00:25 09:39 pace

    For Boston. Heavy legs, heavy heart. :(

  11. FIT
    good LFT 1:2 00:30

    Gains

  12. RUN
    blah 2 mi 00:21 10:31 pace

    I was too sore from yesterday's ridiculous effort. Should have taken a rest day. Will rest tomorrow.

  13. RUN
    good Lunch 4 mi 00:38 09:27 pace

    Shorts and tank top weather! Windy as hell, but nice and warm. Soaked right through my gear. Loving the sun on my skin!

    Yummy splits for lunch! 9:55/9:40/9:26/8:48 That last mile was a bitch!

  14. RUN
    good 1.67 mi 00:18 10:31 pace

    I wasn't going to run, but it was too nice out to sit inside. So I made it a short one with my RP. We both had distance PR's yesterday and needed to shake out the legs.

  15. RUN
    good 12.01 mi 02:09 10:46 pace

    Another new distance PR. Pretty sure I'll be able to complete my half in two weeks. Let the countdown begin!

    Splits: 11:27/11:06/11:03/10:53/10:59/10:51/10:46/10:31/10:35/10:40/10:24/10:03

  16. RUN
    great 4.05 mi 00:39 09:37 pace

    Gorgeous day! Sun on my skin felt amazing! I hope this is the "real" start of spring.

    Super comfortable with my pace. I'm in love with this run. <3 Splits: 9:47/9:42/9:46/9:13

  17. RUN
    good 3.1 mi 00:31 09:58 pace

    Beautiful day in Jersey! Legs are a little angry with me because I slacked off so much last week. Back at it and feeling good.

  18. RUN
    alright Lunch 3.12 mi 00:31 10:02 pace

    Didn't want to. Had to HTFU. Heavy legs. Chicked a group of 3 dudes. Highlight.

  19. RUN
    good Around town/through the park 11.01 mi 01:55 10:27 pace

    We went to a birthday party yesterday, and I mentioned to another mom/friend that I had 11 miles on tap for today. She asked if she could join me, so I jumped at the opportunity to have some compa... read more