25 total / 0 in 2018

get back into my running rhythm and break my PR of 16:45!

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Kelly logged 25 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. RUN
    Clinton 4.5 mi

    well, what can i say except that i LOVE my team. we rocked the races today. sadly my throat is suffering from a mix of cheering and a cold. my race felt okay though, could have been better, but the... read more

  2. RUN
    great Bettendort Track 5.5 mi

    Warm up to Bett. high school, 3x800 at 3:58-3:52 pace, 3 hills on Maplecrest. My calves are still suffering from that meet but doing this workout helped me out so much. I'm feeling so good rig... read more

  3. RUN
    blah Regency 2 mi

    Oh man my legs were feeling the meet this morning. I had a nice easy run with Tristan today and it was really nice running in the cold, it makes it feel like xc season :) easy stretch and core, Hom... read more

    • Josh H.

      I was thinking the same thing about the weather this morning too. I love that feeling.

      about 8 years ago Like

    • Kelly M.
      Kelly M.

      Fall is the best weather in the world

      about 8 years ago Like

  4. RUN
    alright Rock Island Meet 5 mi

    My first race of the season, it hurt but I'm still getting back into the rhythem of cross country. I can't want to race at Clinton! Its my favorite race. My calves cramped really bad at t... read more

  5. RUN
    alright 6 am 2 mi

    Sluggish, but that might have been from those two workouts and my first week fully back. The easy 2 mile pace, maggies abs, and a good stretch should help ease the soreness... i hope!

  6. RUN
    great Stick boys' hood 3.5 mi

    2x1000s at race pace. yeahhhh buddy, feeling good. I'm so ready for this race Friday! Good luck Griak-ers, it's a lot of fun :)

  7. I'm finally back! Todays workout was just what i needed, a circuit. This is my favorite, because its all self-motivated and you only get as much out of it as you put in to it. This meet on Fri... read more

  8. RUN
    good 2 mi

    A little tired from yesterdays run, still recovering from my stress fracture. But yesterday was awesome. It feels so GOOD to run again. 3 weeks out is just too much, I'll be ready for that rac... read more