better'n none. on a workout

Wine and a treadmill. Sounds like a good combination on a workout

Glad to see that alcohol made you run! on a workout

Great job! on a workout

I agree, too! Except for the last part about being a woman. :-) on a workout

You're a rockstar. Keep those miles coming!

Nice barefoot run! Take it easy and rest those calves! on a workout

So do I :) cheers on a workout

Awesome. on a workout

You're a rockstar. Keep up the good work!

Barefoot?? That's interesting, you are the third person to say they are runni... read more

It was a beautiful trail run with great company! on a workout

Sounds like you had a good run today! WTG! on a workout

Hahaha That's funny! on a workout

Very nice! on a workout

Good work! on a workout

so great for your form! Do you run in minimalist shoes outside? Took me a whi... read more

Great one!! Keep it up :-) on a workout

That's great! on a workout

#dumbinjury. How about a virtual beer? on a workout

Kelly, I can 100% totally relate! I pulled a hamstring Friday, dropped out o... read more

My least favorite injury (not that I like any of them). I struggled with ITB... read more

Nice 3 mi :-) on a workout

Good work! on a workout

Sorry to hear Kelly.. wish you speedy recovery!! on a workout

sorry to hear but glad you were able to get out and do a nice run! on a workout

Alright is ALWAYS better than injured! Keep at it and I'm glad it was better ... read more

Awesome :) Great Start!! on a workout

Right on! welcome to the club. on a workout

Yes u gave it your all!!!!!!!!!! on a workout

Get well soon :) on a workout

1 mile is better than none, sometimes on a workout

So sorry for your pain. on a workout

hang in there!!! Keep up the work and take care of yourself.. You'll be rock... read more

here's hoping that running gets back in your routine soon. it is such a wond... read more

Keep up your cross training, you'll be back to running in no time. on a workout

Thanks for the inspiration nudge! Sending some back. I'm still training to ru... read more

how are your quads? I found that strengthening the quads helps relieve the IT... read more

You're not posting!!

Get better! on a workout

Great job! on a workout

Sounds like a good race to me! Well done, Kelly. on a workout

Sounds like you turned what could have been a cruddy day into a pretty good t... read more

Well done, kitty...! on a workout

Nice, Kelly. Where did you run? I love running on the trails in and around Au... read more

some > none ! on a workout

That is awesome!! on a workout

Nice work. on a workout

that is great Kelly! nice miles and nice helping a fellow runner! on a workout

That is so great. way to pay it forward! on a workout