Kelly
Today, I give you permission to rest your brain and urge you to watch this really cool 2 minute running video --> http://lovingtherun.com/kelly/run-sonia-run
- Site:
- http://lovingtherun.com
- Miles:
- 1449 total / 83 in 2012
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Entries
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RUN
2.5 mi
Slow miles with an uber-slow four-legged running partner. But we got it done!
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[new post] I haven't run the last few days because I've been sick. I did, however, compile a cool list of running-related books for you to review --> http://lovingtherun.com/how-to/books-worth-r... read more
2 people liked what Kelly said-
sweet!
3 days ago • Like
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[new post] As A Runner Ages --> http://lovingtherun.com/kelly/as-a-runner-ages
2 people liked what Kelly said -
FIT
Hidden Falls Regional Park 5 mi
It was a beautiful day for a hike with the little ones. We saw waterfalls, walked up hills, climbed trees, had a picnic....AND I carried my 4 year old for at least half the time, so my workout was ... read more
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RUN
5 mi
I really, really, really, really love to run.
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You're an Inspiration:
So do I :) cheers
9 days ago
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[new post] Are you intentional about taking time off after running a marathon? Today's guest contributor is, and here is why --> http://lovingtherun.com/guest/free-running
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Wow...this article is really what I'm thinking about....running a June marathon and taking a week off, then having 17 weeks to train for an October marathon. Not sure it's smart and/or enough time in between. I don't have goal to PR either, just be in the events. This makes my decision a little harder actually!
10 days ago • Like
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I can't remember, will the June marathon be your first? Marathon training takes a lot out of you, and if it's your first, then you're not going to know how much time YOUR body needs to recover until you are there. I'd suggest registering for the June one and waiting as long as you can to register for the October one. Maybe you can find a later Fall marathon for the second?
10 days ago • Like
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The June marathon will be my 2nd,, so the October one my 3rd. I am running a half on St. Patricks Day. I'm so torn! Thanks for the advice!
10 days ago • Like
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RUN
2.5 mi
Quick and easy...alongside the world's worst four-legged running partner...
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I have one of those running partners sometimes. Today he was a joy until it was time to go back on his leash... It took me about five minutes to get close enough to put him back on!
12 days ago • Like
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Mine could never go 2.5 miles!
12 days ago • Like
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I have one of those partners too. Nice run!
12 days ago • Like
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[new post] Once again, Jim uses a Sharpie to show the benefits of being a runner --> http://lovingtherun.com/jim/its-an-inverse-relationship
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Love that! It is so true.
12 days ago • Like
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RUN
5 mi
2.5 miles with the dog. 2.5 miles lost in thought.
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I have often said that I can start a run with a mindful of busy-ness, but somewhere during the run, it all goes away. Kinda the opposite, I know, but it felt appropriate to share here.
14 days ago • Like
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I agree with you, Bill. The first mile, my mind races with the busy-ness of life. By the second or third mile, I find myself zeroing in on only myself; my form, my stride, my miles.Then, by the fourth mile, my mind is blank. When I run with the dog though, that mental progression doesn't start until I drop him back off at home. :)
12 days ago • Like
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[new post] 'Second Chances' --> http://lovingtherun.com/kelly/second-chances
2 people liked what Kelly said - RUN
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[new post] Today's UNPAVED TRAIL photo was written in code & submitted under a cloak of darkness. Will the mystery be solved? --> http://lovingtherun.com/the-unpaved-trail/the-unpaved-trail-in
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RUN
on the treadmill 1 mi
On the treadmill. Sans shoes. I only had time for one this morning, but I sure do learn a lot even on these short runs: 1) Sometimes it's difficult to keep the pace of the treadmill....meaning I pr... read more
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Great that you are learning about your running this way!
19 days ago • Like
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You should try landing on the front of your foot if you are barefoot. Not sure from your post if you are heel striking or not. I actually made a video a few days ago that might help guide you to better form when barefoot.
http://www.youtube.com/watch?v=4AWdB4_ZNDI&list=UUXjkCfw3tlNKuZSKk6GRpsw&index=1&feature=plcp
19 days ago • Like
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Great barefoot run Kelly!
19 days ago • Like
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I definitely land mid or on the front of my foot when running barefoot, and I am trying to be more of a forefoot runner when outside. Great video, Jordan. Thanks!
19 days ago • Like
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[new post] Have you ever battled a running injury? How did you overcome the mental stress of not being able to run as expected? Leave a comment on the blog post for a chance to win a Go Sport ID gi... read more
2 people liked what Kelly said-
I am already benefitting from that blog post! Thank You!
19 days ago • Like
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I commented and I am really interested in what others have to say. I enjoy your blog so much, Kelly.
19 days ago • Like
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Thank you so much! So glad you're enjoying the site....I am too. :) It's a great deal of fun.
19 days ago • Like
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RUN
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Nice Job:
Barefoot?? That's interesting, you are the third person to say they are running barefoot. Why are people doing this?
20 days ago
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I have done some barefoot running on the treadmill, but not fast. Just a nice and slow pace. How did it go??
20 days ago • Like
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Thanks for the encouragement, friends! Treadmill runs have the potential to be rather boring. Given there are days when it is only a treadmill run that I can do (and I'm usually short on time), a quick 1-2 mile run in just my socks or altogether barefoot keeps the run interesting for me. I run differently, more graceful and am more understanding of my posture, stride and muscle control.
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[new post] I want our site to be a confidence-building site --> 'Empowering The Runner' http://lovingtherun.com/kelly/empowering-the-runner
2 people liked what Kelly said-
Love it! I do look to your blogs for help. I will be asking questions too, because I am always looking to improve.
21 days ago • Like
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I have you to thank for discovering @DailyMile... and iSmoothRun. I wish there was a way I could fully express my gratitude...
21 days ago • Like
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I can't tell you how much these positive comments meant to me Jessie and Bill! Thank you for reading...and please ask questions. I want LTR to be a place where the content is driven by what the readers what to read.
20 days ago • Like
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RUN
blah on the treadmill 1.5 mi
Run #2 for the day. Again on the treadmill without shoes. Between the kids building safety zones (to escape the hot lava) and the dog staring at me (wondering why he wasn't running with me)...I jus... read more
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Way to get back on the treadmill anyway. Next run is sure to feel better!
23 days ago • Like
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Sometimes that happens. You'll nail it next time, and it'll feel that much better. (And what is it about hot lava? It's universal! I remember playing that as a kid. And sharks:))
23 days ago • Like
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Funny that your son called it! Tomorrow will be better.
23 days ago • Like
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Loading people...
nice run Kelly! :)
about 19 hours ago • Like
Slow miles are better than no miles. Good job to you and your running partner!
about 5 hours ago • Like