Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Kelly logged 3797 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:30

    Barbell Squat
    Set 1 : 0.0x10
    Set 2 : 0.0x10
    Set 3 : 0.0x10

    Smith Machine Bench Press
    Set 1 : 0.0x10
    Set 2 : 0.0x10
    Set 3 : 0.0x10

    Cable Seated Row
    Set 1 : 30.0x12
    Set 2 : 30.0x12
    Set 3 : 30.0x1... read more

  2. walk
    Treadmill 1.74 mi 00:30 17:14 pace

    Foot is finally healed, so the C25K program begins again.

  3. VELO
    Stationary 12.65 mi 00:48 15.8mph pace

    Had a follow up with the doc about a month ago and he told me no running. Time for me to quit wallowing and start doing something.

    • John F.
      John F. Nice Job
      Nice Job:

      great job

      over 4 years ago

    • Joe H.
      Joe H. Nice Job
      Nice Job:

      no running till when? you're allowed a good wallow but now that's over it's great to see you back at it.

      over 4 years ago

  4. RUN
    1.86 mi 00:29 15:34 pace

    Ankle felt a lot better this time around.

  5. RUN
    1.79 mi 00:29 15:56 pace

    First "run" after the sprain/break. Ankle was a bit sore, but I'm hoping that was just from stiffness.

  6. About 2 weeks ago I badly sprained my ankle after a run. My ankle had been feeling better but my foot still bothered me. Turns out I broke my foot too. So disappointing after have several good w... read more

    • Joe H.
      Joe H.

      oh no!!! are you in a cast? mend up soon

      almost 5 years ago Like

    • Kelly H.
      Kelly H.

      Fortunately not in a cast...but in a walking boot.

      almost 5 years ago Like

    • Joe H.
      Joe H.

      small relief. wishing you a speedy and full recovery!

      almost 5 years ago Like

    • Joe H.
      Joe H.

      hope you are on the mend!

      over 4 years ago Like

  7. RUN
    Treadmill 2.46 mi 00:35 14:13 pace

    C25k Week 7, Day 3

  8. FIT
    Lower Body and Abs 00:40

    Decline Crunch
    Set 1 : 12 Laps/Reps
    Set 2 : 12 Laps/Reps
    Set 3 : 12 Laps/Reps

    Smith Machine Squat
    Set 1 : 15.0x12
    Set 2 : 15.0x12
    Set 3 : 15.0x12

    Plank
    Set 1 : 00:00:30
    Set 2 : 00:00:30
    Set 3 : ... read more