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Kelly logged 304 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good DC loop - secaucus 2 mi 00:17 08:24 pace

    Cool as antartica

  2. RUN
    great DC loops - big loop + loop 1 mi 00:08:11 08:11 pace

    Freaking cold out before sunset

  3. RUN
    great Runners World Five and Dime 10.5 mi 01:17 07:19 pace

    Runners World Five and Dime FELT AMAZING -- Fastest 5K in 7 Years ... 10K PR good day overall. LOOOOOVE running in cold weather.

  4. RUN
    great Easy 2 2 mi 00:16 07:45 pace

    Premeet with 4 strides

  5. RUN
    great 8 x Yasso 800s 8 mi 01:00 07:30 pace

    8xYasso 800s 3:17 / 3:27 / 3:25 / 3:30 / 3:27 / 3:22 / 3:20 / 3:13 one 400m jog rest between each. FELT AWESOME

  6. RUN
    good Quick 2 2 mi 00:16 08:07 pace

    Squeezed in quick two between jobs! Legs / lungs felt great! Ready to go at Yassos Weds!!

  7. RUN
    great Easy run 3.25 mi 00:29 08:50 pace

    First run on foot! Took it reeeeeeal easy! Legs felt amazing :) #rechargeweekgratitude

  8. RUN
    good 2 miles EASY 2 mi 00:17 08:24 pace

    First easy run feeling significantly better after the cold. Took it easy getting back on schedule cause I don't want to get sicker

    • John A.
      John A. Feel Better
      Feel Better:

      get better Kelly

      about 4 years ago

  9. RUN
    good Easy 3 3 mi 00:23 07:33 pace

    Easy three 755 / 731 / 713

  10. RUN
    great Ragnar Relay 14.25 mi 01:51 07:49 pace

    Ragnar Relay ADK 4.9 37:00 / 4.55 35:40 / 4.8 225 ft gain 38:45 (average 7:50 pace). AWESOME EXPERIENCE! Amazing team :)) @runanyway @teamrunfyl

  11. RUN
    good Ragnar Leg One 4.9 mi 00:37 07:33 pace

    Rolling hills and nice 1K down hill finish felt good

    • Ricky R.
      Ricky R.

      Congrats... This year was my first year I did Ragnar, loved it. I had one leg where was mostly uphill, but I was able to conquered with faster time than predicted.

      about 4 years ago Like1 person

  12. RUN
    Ragnar Premeet 5 mi 00:43 08:35 pace

    Easy easy first 3 830-9 pace last two 815-830

  13. RUN
    3200s 7 mi 00:56 08:00 pace

    2x3200m w 400m rest in between. 14:08 (7:04 pace) / 13:54 (6:57 pace)

  14. RUN
    good Easy run 4 mi 00:33 08:12 pace

    Easy 4

  15. RUN
    great Easy 4 4 mi 00:32 07:57 pace

    Great! Nice and easy. Love running when it's 62 degrees out!