Kelly
Bliss.
- Site:
- http://www.KellyOlexa.com
- Miles:
- 61 total / 0 in 2012
- Goal:
I have so many goals...where do I start? ;-)
Track and share your training!
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Entries
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FIT
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FIT
good Ultimate Sandbag Training 00:45
Just got my Ultimate Sandbag Training system this week- bought 50lbs of sand at Home Depot and today it's my first day. I'm using probably 20lbs to start and let's ROLL! #fitfluential
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Sandbag training?
3 days ago • Like
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RUN
good Running 00:30
Getting my groove back!! And yes, DEFINITELY buying some COLD OUTDOOR RUNNING GEAR!! No more freezing runs. DANG! #fitfluential
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FIT
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RUN
good Run/Walk 00:30
Clearly I need to get my full set of outdoor Cold Weather running gear. I thought with it being 40 degrees I'd be ok but sadly I was, um, cold and then some. OY. We'll fix this. I did a run/walk/ru... read more
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Good job!
7 days ago • Like
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One more comment about running outside without proper gear and SOME gear company will get smart and send you some...
6 days ago • Like
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Good job. I was out today for the first time in a while. I thought the same thing.
6 days ago • Like
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FIT
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Nice workout and glad you got some info on your shoulder! Kill it!
10 days ago • Like
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I still have yet to try hot yoga. Definitely on my to-do list ;)
7 days ago • Like
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OMG. Heaven.
7 days ago • Like
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FIT
good Zuzka Light Circuit 00:12:00
Seriously. I love mixing it up with crazy circuits like this. Running later. http://www.youtube.com/watch?v=lzy5UZ2jah4 Burned 225 calories in 12 minutes. No Joke. #fitfluential
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Wow. Just watched that video. I'm afraid to even try it, but I know I haaave to. Looks amazing. Thanks for sharing!
11 days ago • Like
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I would have to say, that's one of her (IMO) more "intermediate" workouts- she is bada** ;-)
11 days ago • Like
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I was so excited to see she started her own channel on you tube. Loving it!
11 days ago • Like
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So glad she's back!!
11 days ago • Like
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RUN
alright Running 00:30
I just learned that even though it "seemed warm out" earlier, going for a run when it's 31 degrees without earmuffs and warm gear is a BIG ERROR. #fail on my part. I'm off to de-thaw my t... read more
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Nice Job:
Yay for catching the running bug! Boo for needing to thaw the toes!
13 days ago
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Working on it!!
13 days ago • Like
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Yikes! You need some of those Mizuno socks that heat up while you run... :) Glad you have the bug again!
12 days ago • Like
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FIT
good Lower Body Blast 00:30
Wow! Still have DOMS from Monday's workout (love!) but did a short Lower Body Blast...going for a 1/2 hour run this evening. Burned 350 calories during the LBB, WOOT! #fitfluential
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FIT
great Cathe's Boot Camp 01:00
OMG Killer workout on Monday. Haven't done the bootcamp in ages! Burned 700 calories and created some serious pain. In a good way. #fitfluential
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RUN
good Running 00:30
I have major DOMS from this week being back at it in the workout department, but it was 58 degrees in Chicago today so a nice run felt GREAT! WOOT!! #fitfluential
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Nice Job:
Get it!! :)
22 days ago
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You're an Inspiration:
Way to push through the DOMS. I'm still recovering from a bulging disc in my back so I am SOOOOO jealous of a 58 degree run in January!
22 days ago
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after the snow last week, way to get out and get it done!
22 days ago • Like
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FIT
good Butts n Guts 00:45
Only had time for 45 minutes today but kicked butt! Literally! Burned 400 calories....Not Bad!! Feeling the DOMS and welcoming them! #fitfluential
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FIT
great Taebo Amped + UBWO 01:15
WOOT! Today was really my first true weighted shoulder workout of 2012, after being in physical therapy for 2-3 months. I had some wincing but think I'm ok! YESSS!! Burned 735 calories total! #fitf... read more
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Nice Job:
Ah yes! Progress with the shoulder and a killer sweat-fest. <3 it!
24 days ago
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Congrats!!!
24 days ago • Like
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How can you tell how many calories you burned while lifting weights, just curious? :-)
24 days ago • Like
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FIT
great Taebo Amped 00:50
WOOT! First workout back after being sick for 10+ days! Burned 625 calories and ready to keep getting better every day! WOOOOOOOOOO #fitfluential #makeitcount
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RUN
good Running 00:30
First time running outside in a while. But it felt great to just GO. ;-) Came home and did 100-second #plankaday, 100-second #wallsitaday, 150 Walking Lunges. WOOT! #fitfluential like!
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awesome job on all Kelly!!
about 1 month ago • Like
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Awesome, Kelly!!
about 1 month ago • Like
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Nice Kelly! Outside runs are so much more challenging than indoors! Way to get out there!
about 1 month ago • Like
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FIT
good Taebo Amped 00:50
I'm so loving this old workout with the Amped Bar. It's almost ideal for where I am in my shoulder healing process. Nice sweatfest plus some UBWO and #plankaday, #wallsitaday! WOOT!! #fitfluential
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awesome workout Kelly!!
about 1 month ago • Like
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I love Insanity!! That probably makes me insane:)
about 1 month ago • Like
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hehehe it's a good insane!
about 1 month ago • Like
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FIT
good Taebo Amped 00:50
Haven't done this DVD in a while- it was nice! Especially for the upper body and healing shoulder! WOOT! Burned 300 calories. #FitFluential #livewellNOW
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FIT
great Taebo + UBWO 01:15
THAT'S RIGHT!! Thank you @stevepfiester for getting my shoulder BACK! You rock. #fitfluential #livewellNOW Let's do it!!!! No excuses!!
nice workout!!
2 days ago • Like