Kelly
Cathe Friedrich. Rocks. #thatisall #fitfluential #proof #getafterit
- Site:
- http://www.KellyOlexa.com
- Miles:
- 149 total / 0 in 2013
- Goal:
I have so many goals...where do I start? ;-)
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Kelly logged 149 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
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FIT
great Kickboxing 00:50
YESSS!! Did cardio at home today-- Ilaria Bodystrikes DVD. One of my favs! #fitfluential #proof #getafterit
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awesome workout!!
5 months ago • Like
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- FIT
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FIT
great Cardio: Kickboxing 00:50
Did my favorite Bodystrikes 2 DVD today when squeezed for time. Got it DONE! #fitfluential #proof #getafterit
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FIT
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RUN
great intervals @lifetimefitness 00:40
Intervals as prescribed by @bumtodd in my new training plan!! BOOYA! #fitfluential #getarfterit #lifetimeFITSme
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FIT
great Life Time Fitness 01:15
Back and Biceps per my new plan via @bumtodd. I immediately felt 2% more bada** after the workout. ;-) #fitfluential #getafterit #lifetimeFITSme
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RUN
good Outdoor run 3.5 mi 00:40 11:25 pace
It's about 40 degrees outside. I've accepted the whole runny nose thing when running out in the cold but CLEARLY I need to find warmer compression socks for these feet. That said, felt gr... read more
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FIT
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Nice Job:
great job
6 months ago
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You're an Inspiration:
Great job! And how did it take me so long to find out you were on DM?
6 months ago
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FIT
great Shoulders! 01:15
BAM. Shoulders then 20 minutes incline walking on treadmill. #fitfluential #proof #lifetimeFITSme
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nice workout Kelly!!
6 months ago • Like
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FIT
great Kickboxing 00:40
Woot! Did Ilaria's Bodystrikes DVD which I LOVE. #fitfluential #proof #getafterit
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nice workout kelly!!
6 months ago • Like
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FIT
great Chest/Triceps
Major DOMS already from my workouts earlier. I love it. I embrace it. Chest/triceps...which I HATE doing but did it anyway, then followed up with treadmill work. BAM. #fitfluential #proof #getafter... read more
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FIT
great Shoulders + 2 Miles Run/Incli... 01:15
The gym was NOT crowded today people. Seriously? COME ON! ;-) #fitfluential #proof #lifetimeFITSme #getafterit
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RUN
Outdoor Run 3 mi
Geez. Gorgeous weather in Chicago but WINDY again today. I almost had to tape my baseball hat down! LOL #fitfluential #proof #getafterit
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nice 3 miler Kelly!!
6 months ago • Like
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FIT
great Back and Biceps. 01:00
YES! Hit it hard today @lifetimefitness. Lift HEAVY. Woot! #lifetimefitsme #fitfluential #proof I love it when I'm the only girl in the meathead room. Then again, that makes me sad. LADIES the... read more
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WOOOO Ruldy!!
thanks Steve! ;-=)6 months ago • Like
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FIT
great Cathe Butts & Guts DVD 01:00
Oh. I'm gonna feel this tomorrow. And I love that. #fitfluential #proof #getafterit
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Excellent workout!
6 months ago • Like
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FIT
great Shoulders + Run/Hills 01:00
Awesomeness. Did a shoulder workout then a mile on the treadmill. Was trying out the Reebok Zigs, because they told us yesterday that they were for running. I cannot lie, I did not believe they wou... read more
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Nice Job:
Great job Kelly!
6 months ago
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Awesome workout!
6 months ago • Like
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RUN
great Boston. Outside. 3 mi
Great run in great weather today in Boston! Awesome, although I think I brought some of that Chicago wind with me. ;-( #fitfluential #proof #getafterit
awesome job Kelly!!
5 months ago • Like
great workout
2 months ago