Kelly Browning Styden did a core fitness workout: Awesome! It was still...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bob Harper's Beginners Weight Loss Transformation 00:45

Awesome! It was still hard but not as hard as the first three times I did it.