Miles:
856 total / 0 in 2018
Goal:

Have fun in 2013 with running and biking! AGAIN find inner peace with swimming. At least 1 marathon & tri with 0 injuries!! Be good to my knees and hammys!

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Kelli logged 856 miles.

Last workout over 4 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good Neighborhood 2 mi 00:20 09:45 pace

    Looking forward to getting back to running a few times a week. Felt good.

  2. VELO
    good Trainer 5 mi 00:20 15.0mph pace

    Just a nice steady state. More like the cool down after the run and weights.

  3. RUN
    tired Dreadmill 2 mi 00:20 09:45 pace

    Thought shoulders/arms would be a good day to also run but holy smokes legs were jello! I'm assuming this is from yesterdays plyo. Gonna need to redo my running schedule!

  4. FIT
    good P90X - Day 3 (Shoulders/Arms)... 01:16

    Great workout but need heavier weights!

  5. FIT
    great P90X - Day 2 (Plyo) 01:00

    Awesome! Of course, I am a plyometrics lover so that helps. Almost harder to keep my husband motivated not to stop than the actual workout.

  6. FIT
    great Platform Match 02:00

    5 degrees, negative with windchill, is not going to stop up from kicking some Hyde Park CC butt (which we did thankfully)! Surprisingly felt great in the sun with the right amt of layers on.

  7. FIT
    great P90X - Day 1 (Chest/Back) & A... 01:16

    Okay I didn't really feel great at the time but an hour later I felt great!

  8. VELO
    great Trainer 10.25 mi 00:45 13.7mph pace

    Hill intervals. Haven't been on bike in a long time. Felt good!

  9. FIT
    great Platform 02:00

    Sunny and cool made for some great Sunday afternoon platform!

  10. RUN
    great Dreadmill 3.5 mi 00:34 09:34 pace

    Day 1 of fitness challenge! Hate running on dreadmill but it went surprisingly fast while watching the Food Network. Feeling great!

  11. RUN
    blah Butler-warren voa 2.52 mi 00:25 10:04 pace

    Maybe because its 28 out but I felt very out of breath tonight. Time for the inhaler! Plus I'd swear I was running faster than my Garmin shows :/

  12. RUN
    tired Neighborhood 2.5 mi 00:24 09:35 pace

    All I had time for and clearly too much on my mind as 2.5 felt like 25. Hate these kind of days but something's better than nothing!

  13. RUN
    great Neighborhood 3.34 mi 00:32 09:26 pace

    53 and sunny in January was the only motivation needed to get out. Somewhat easy run, feeling my mojo coming back. Kicked it in last .34 at a 8 min mile (fast for me)!

  14. RUN
    good Neighborhood 4.1 mi 00:40 09:48 pace

    Sun was shining and a lot warmer. Made for a nice run but can still tell how much I abused my body over the holidays! Try again tomorrow, go lungs go!

  15. RUN
    alright Dreadmill 2 mi 00:20 10:00 pace

    Asthma acting up, hating the dreadmill and no motivation. Tomorrows a new day to try again!

  16. RUN
    great Neighborhood 3.1 mi 00:31 09:50 pace

    Felt so good after platform decided to take a layer off and go for a nice easy paced run. Plus it was up to 23 degrees by then!

  17. FIT
    great Platform Tennis 01:15

    16 degrees and 3 layers of UA made for some fun platform this morning!

  18. VELO
    great Spin class 15 mi 00:45 20.0mph pace

    Good class. Can tell I'm still a little dehydrated from yesterday. Need to drink up before Sundays race.

  19. RUN
    tired Nhood, voa 3 mi 00:30 10:00 pace

    Heat - 1, Kelli - 0
    Knew I'd be running slow but boy I underestimated the heat right after class.