Kelley Johnsen did a fitness workout: 22 pushups, 30 dips, ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Abs, Arms, and legs

22 pushups, 30 dips, 30 bicep curls, punches 25 seconds, 60 squats, 25 sit-ups, 50 crunches, 25 leg lifts, 15 seconds plank, Brazilian Floor routine with bands.