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Kelley logged 211 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Finally back 2 mi 00:26 13:05 pace

    First run after leg injury. Very slow with a little walking but happy with how the leg held up.

  2. RUN
    good 3 mi 00:35 11:39 pace

    It's cold. But felt great.

  3. RUN
    great Coma Loma 4 mi 00:45 11:15 pace

    Slow and steady

  4. FIT
    great Tabata Circuit #1

    30 crunches, 20 pushups, 25 bent knee back lifts, 25 side knee lifts, 25 straight leg lifts, 30 squats. Do circuit 3 times! Ouch

  5. RUN
    good 6 mi 01:13 12:09 pace

    Today was a little slow. I could feel that I should have increased my carbs.

  6. FIT
    great 6 mi 01:09 11:30 pace

    great run

  7. FIT
    great 6 mi 01:09 11:30 pace

    getting stronger

  8. FIT
    2 miles, P90X Cardio, Ab ripp... 2 mi

    I am feeling so much stronger. I am behind in my running right now, because of schedule, but glad that I am toning everything up and the runs I am getting in are going better, the toe is so much b... read more

  9. FIT
    Jillian 30 Shred and abs, arm...

    30 day shred, Plus 28 pushups, 34 dips, 45 bicep curls, punches 40 seconds, 75 squats, 30 sit-ups, 50 crunches, 35 leg lifts, 30 seconds plank, Brazilian Floor routine with bands

  10. FIT
    good OUCH!

    P90X Core, Plus 28 pushups, 34 dips, 45 bicep curls, punches 40 seconds, 75 squats, 30 sit-ups, 50 crunches, 35 leg lifts, 30 seconds plank, Brazilian Floor routine with bands.

  11. FIT
    great Getting stronger

    P90X Cardio, Plus 25 pushups, 32 dips, 35 bicep curls, punches 35 seconds, 70 squats, 28 sit-ups, 50 crunches, 25 leg lifts, 20 seconds plank, Brazilian Floor routine with bands.

  12. FIT
    Abs, Arms, and legs

    22 pushups, 30 dips, 30 bicep curls, punches 25 seconds, 60 squats, 25 sit-ups, 50 crunches, 25 leg lifts, 15 seconds plank, Brazilian Floor routine with bands.

  13. RUN
    great Short 3 mi

    Feels great!