Being out of town totally throws me off. I'm in Vegas and had a free afternoon so I decided to hit the treadmill. It felt great! I'm re-doing week 5 since I messed up last week. :) My foot sta... read more
- Miles:
- 9 total / 0 in 2012
- Goal:
5K
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Kelley logged 9 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good Couch to 5K week 5 (repeat), ... 2.5 mi 00:37 14:48 pace
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oops I just realized that I did W5D1 3 days in a row instead of switching each day. Oops. Guess week 5 will be a do-over for me. :(
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RUN
great Couch to 5K week 5, day 3 (Tr... 2 mi 00:28 14:00 pace
I was expecting to really struggle through this workout since I had eaten horribly all day, as well as the day before. To my surprise, I did great! I'm looking forward to moving on to week 6! 4 ... read more
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You're doing great. You're only 1 mile away from your goal!
over 2 years ago • Like
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RUN
alright Couch to 5K week 5, day 2 (Tr... 2 mi 00:30 15:00 pace
I'm totally embarrassed that I run so slow but anyway...Today wasn't as easy as yesterday, but I made it through. The last half mile stretch was so difficult. I can't wait until the sun stays out... read more
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uch, treadmill days seem to have no end here too!
over 2 years ago • Like
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RUN
great Couch to 5K week 5, day 1 (Tr... 2 mi 00:31 15:30 pace
I was actually really shocked that I made it through the first workout of Couch to 5K week 5. After taking about a week off, I was able to run the .5 mile sessions pretty easily. I think that my ... read more


Nice work, K!
over 2 years ago • Like